I help Skool group owners build profitable communities... ... and turn members into clients using a simple 3C model: 🔴 Content → 🔵 Conversation → 🟢 Conversion Been in business for 30+ years… tried a lot of things that didn’t work (and a few that did) 😄 These days I keep things simple and focus on what actually moves the needle. Outside of work, you’ll usually find me with family or out sailing the Adriatic — that’s my reset button. I like the simplicity of the 30-Day Weight Loss Sprint — clear goal, 30 days, just show up and do the work. That approach tends to work in business too. Glad to be here. Looking forward to learning, sharing, and building with you all 🧭

Check this out: https://www.skool.com/nutritioncoaching/30-day-weight-loss-sprint-sign-up?p=50ab4e18

I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment

Since you are here you probably already tried a bunch of diet... and sometimes it's working for a short time, sometimes it's not working at all. Doesn't matter if it's a low carb, keto, carnivore, vegan, vegetarian, high protein or other fancy named "diet". One Law To Rule Them All: Thermodinamics: Weight loss is actually very very very simple It's about energy in and energy out. - If you eat more energy than you use, your body will store the excess energy for later in a form of fat. That is the state that we call calorie surplus, this is where you will gain weight. - If you eat less energy than you use, your body will use the stored energy (aka the fat) to function. That is the state we call calorie deficit, this is where you will lose weight. - If your energy in and energy out is equal then your body don't have to store and don't have to use the stored energy to function. Because you eat exactly that much energy. That is the state we call calorie maintenance, this is where your weight stays the same. In every fancy named diet has one goal. Put your body in a calorie/ energy deficit so it can use the stored energy. That's it. Of course those people always will tell you some fancy words, why is it working, why is it so cool. But there is a big problem with that: It didn't fit in your lifestyle, because it's just a PDF diet that someone who has completely different life made without knowing anything about you and your lifestyle. So even if you can do it for a short time, eventually you will stop because you won't like it. Because you can't sustain it in long term (because it's impossible since it's not specific to you) and when you stop with that diet you will go back to your old habits and gain it back. I have to tell you something very important: This is not your fault! It's completely normal. I would say it's their fault, because instead of giving you a really specific knowledge and skills that makes it work for the rest of your life, they want you to go back and buy the next diet too...

In this post you'll see the answer for the question I made in the Friday Night Community Crawl post. You are all already knew that this was a tricky question. But why is it? Well, because there is more than 1 good answer. I asked, which one is the easiest, and in this case the only truth answer is: It depends. Because everybody has a slightly or very different lifestyle so everything is specific to the exact people. (as always lol) For example @Lidia Axe first guess was the TEF- Thermic Effect of Food. The TEF is somewhat easily changeable, if you just eat more then the TEF will increase. Especially if you eat more about foods that is harder to digest and our body needs more time and/or energy to digest it (for example proteins). But there is some people who feels they can't eat more. For them this would be very hard while others easily can eat more. So that's why I told it's a good guess. 😀 Most of you are told it's the NEAT- Non-Exercise Activity Thermogenesis. @Niky Egerton @Roberto Srpak @Lisa Ludwig-Mackenzie @Pacita Florida @Alexa Leitner and yes, for most of the people this one is the easiest to change! Every time when you choose the stairs instead of the elevator, the NEAT will increase. If you just go for a 2-5 min walk, NEAT increased. If You made cleaning a little bit angrier- NEAT increased. 😂 So Yeah, for most of the people this is also an easy change. Others said it's the Exercise and purposeful movement. @Ashley Hairston @Maurice Chism and Lidia changed her vote to this one, Yes if you already doing exercise then yes, a little change in a habits you already do is easier than building a new habit from scratch. But if someone is never did any workout before then probably this one will be harder.---> There is no argument in that this one is THE MOST effective factor in long term.