I’ve been away over the bank holiday weekend, hope you all had a good one! 🍻☀️ Bank holidays can throw routines off – BBQs, beers, takeaways, all that. If you slipped up a bit, don’t stress. What matters is getting straight back on track this week. One weekend won’t ruin your progress unless you let it roll on. Drop a comment and let me know how your bank holiday went 👇 then let’s hit it hard again from today 💪

It’s that time again… What’s one win you’ve had this week so far? ✅ Dropped a few pounds? ✅ Hit your steps? ✅ Prepped your meals? ✅ Got back in the gym? ✅ Said no to the Friday chippy? Big or small — it all counts. Momentum builds when we celebrate it. Drop your win in the comments and back each other up. Let’s keep pushing.

What’s the one thing you struggle with the most when it comes to losing weight? Drop it in the comments — I want to see where everyone’s at so I can drop some useful stuff this week. Let’s help each other out 🔧💪

You’ve been hitting the gym hard, grinding on the tools all day, and you’re wondering… why aren’t the results showing? Here’s the deal: Working hard isn’t enough if your nutrition, recovery, and training plan don’t line up. Most tradies fall into these traps: Not eating enough or eating too much junk after work Training the wrong muscles or skipping key moves Not giving their body enough rest to rebuild stronger You don’t need to spend hours in the gym. You just need the right plan that fits your day, your work, and your goals. 💬 If this sounds like you, comment 'stuck' below and I’ll help you fix it with a simple, effective plan you can actually stick to.

What’s actually stopping you from losing the weight? Not enough time?No clue where to start?Too knackered after work? I’ve heard it all — and I get it. But every single lad in here can make progress if they just strip it back and keep it simple. You don’t need a perfect diet.You don’t need a gym membership.You just need to start. Comment below with what’s been holding you back 👇I’ll reply with something you can do today to fix it — no fluff, just action.