You've got 11 weeks until the 1st of June. If you run a simple 500 calorie deficit every day you will lose at least 1lbs of fat a week. That means by summer you could lose 11-14lbs. No crash diets just before summer, you wont have to starve yourself, just stay consistent and you will be in the best shape of your life.

Keep having shoulder pain at work Any idea what I can do?

Start here. This is how I approach food on site to avoid the 3pm crash and constant aches.

I’ve been away over the bank holiday weekend, hope you all had a good one! 🍻☀️ Bank holidays can throw routines off – BBQs, beers, takeaways, all that. If you slipped up a bit, don’t stress. What matters is getting straight back on track this week. One weekend won’t ruin your progress unless you let it roll on. Drop a comment and let me know how your bank holiday went 👇 then let’s hit it hard again from today 💪

It’s that time again… What’s one win you’ve had this week so far? ✅ Dropped a few pounds? ✅ Hit your steps? ✅ Prepped your meals? ✅ Got back in the gym? ✅ Said no to the Friday chippy? Big or small — it all counts. Momentum builds when we celebrate it. Drop your win in the comments and back each other up. Let’s keep pushing.