Mar 15 • General discussion
Now is the perfect time to get in shape for Summer
You've got 11 weeks until the 1st of June.
If you run a simple 500 calorie deficit every day you will lose at least 1lbs of fat a week.
That means by summer you could lose 11-14lbs.
No crash diets just before summer, you wont have to starve yourself, just stay consistent and you will be in the best shape of your life.
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Now is the perfect time to get in shape for Summer
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