I want this to be as helpful as possible, but I’m not sure what the most valuable thing I could offer here would be. Any ideas?

1. Shave your legs with the bar 2. Push your bum back 3. Maintain neutral upper back.

This is something I start using few months ago. I try to walk with the heavy backpack every time I walk my dog. So you can save time, doing two or 3 things in the same time. That's the article from independent, but really, all you need is a back pack, some weights and the will! https://www.independent.co.uk/health-and-fitness/rucking-backpack-weighted-vest-10k-steps-weight-loss-b2741358.html

Hey, I’m Leszek, your coach for this journey. When I first got into coaching, I thought I’d be working with elite athletes chasing medals. But I discovered my real passion is helping everyday people who feel like fitness has never “stuck” for them. You haven’t failed. You just haven’t found the right approach yet. That’s what this space is all about. In this free intro course, you’ll learn how to: ✅ Build simple habits that actually fit into your life ✅ Train in a way that feels good (not punishing) ✅ Make fitness something you enjoy—not dread This community is here to support you. Ask questions, share wins (big or small), and most importantly—show up for yourself. To kick things off, drop a quick comment below with: 1. Your name 2. Your biggest struggle with fitness right now 3. What you’d love to get out of this course Let’s do this together – Leszek

The fitter you get, the more you realise that is great to be and feel fit. Everything seems easier. You have more energy. You can do more stuff. And you feel great. Many never reach this point, and they are stuck in the low energy zone...they sleep bad, so they have no energy, so they dont exercise, so they eat bad, so they have even less energy... and it goes on and one... If you feel it's you, don't worry. You can change it. Try starting here: https://www.skool.com/the-last-coach-1767/classroom/4a211fb3?md=dee877f886ba446c976c73cf90f813df Let's us know that you are on it. Use the community to keep you on track. Let's go! Leszek PS. I dream is that this online community will become very similar to that at Fitness Soul Studio: open, inclusive and supportive to all. Only when we feel safe we can fully engage and only if we fully engage we can change.