Did you hear about rucking?
This is something I start using few months ago. I try to walk with the heavy backpack every time I walk my dog. So you can save time, doing two or 3 things in the same time.
That's the article from independent, but really, all you need is a back pack, some weights and the will!
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3 comments
Leszek Stelmachowski
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Did you hear about rucking?
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