Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

Hands up if you started the year saying “this is my year”… and already feel exhausted just thinking about it? Here’s the truth: most New Year’s goals don’t fail because of a lack of discipline or willpower. They fail because they’re created from stress, pressure, and lack. And stress never produces sustainable success. In fact, it attracts more resistance. 🎧 In this episode, we explore a completely different approach to change, one that works with your nervous system, your biology, and your energetic capacity. You’ll learn the difference between fear-based goals and love based, joy fuelled TRUE intentions, why alignment creates momentum, and how small, self-led actions can rewire your body and identity for ease, clarity, and results. If you’re ready to move from force to flow and to let success feel lighter, not harder, this episode will change the way you approach the year ahead. (And EVERY new years resolution process ,moving forward!!!) 📝 Homework This week, don’t set goals. CHOOSE alignment from the energy of excitement, safety and JOY. Instead of asking “What do I need to stop or fix?” ask: - What do I desire to feel more of this year?(Energy, vitality, ease, confidence, peace, joy, connection?) - What is ONE small action I can ADD each day that supports that feeling and moves me into the identity/evidence?(Protein first, a 10-minute walk, 2 minutes of heart coherence, one aligned business action.) - Before you act, do an energy check:Does this choice feel expanding or contracting in your body? Your only job this week is to stack evidence that you are someone who follows through, not perfectly, but consistently. Remember:✨ Progress creates momentum✨ Momentum builds self-trust✨ Self-trust reshapes identity And identity is what creates lasting change. Let this year be the one where success feels lighter, calmer, and more aligned, because you finally worked with your biology, not against it. Song Link https://open.spotify.com/track/0mtiQODtTIlRRjpBAa8CoY?si=ZImkrs2QR2i_cn7lP6iSZA

Not defined by yesterday. Not limited by circumstance. Not constrained by fear. SELF-IGNITED. This morning mantra CHANGED MY LIFE. It was gifted to me by a coach when I was navigating the most mind bending betrayal and face down moment of my life. I could have chosen fear, uncertainty, resentment that would have derailed everything I had worked so hard to achieve. But I chose each morning to align with love and possibility. To see the GIFT. To move with this faith. When you align your light with the Light and love of the creator, when you choose love, trust, and openness over control, your nervous system softens, your heart expands, and life begins to meet you with grace. Miracles don’t arrive through force. They arrive through alignment. Today, choose to move as love. Choose to speak from a place of wholeness. Choose to think from faith. Choose to act as the woman who knows she is held, guided, and supported. Your openness is the doorway. Your coherence is the signal. Your willingness is the power switch. ✨ Let today surprise you. ✨

My daughter asks me to make this literally every week- the best part is, I can throw it together on the spot, even if I am frazzled and unprepared! Perfect for those days where you are wearing too many hats, or you just don't feel like too much prep or cleaning. 15min Chinese Chicken Ingredients: 800 g boneless chicken thighs, sliced 30 ml soy sauce 30 ml oyster sauce or BBQ aminos 30 ml maple or honey (traditionally brown sugar) 30 ml Chinese rice wine 1/2 tsp toasted sesame oil 2 cloves garlic, crushed Freshly ground pepper, to taste 3 spring onions, diced Toasted sesame seeds, to garnish. Gevity Mayo optional ⸻ Method: 1. Marinate the Chicken Place the chicken thigh strips into a large bowl. Add soy sauce, oyster sauce, maple, wine, sesame oil, garlic and black pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes if you can (up to overnight for deeper flavour). 2. Heat a large non-stick or stainless-steel pan over medium heat. Add the chicken thighs. Cook for 5 minutes until the skin is golden and caramelised. 3. Turn the chicken over and pour the remaining marinade into the pan. Reduce heat to medium-low and simmer for 5-10 minutes, turning the chicken once or twice, until fully cooked and tender, spooning sauce over the chicken until glossy and sticky. 5. Serve- Remove from heat. Sprinkle with toasted sesame seeds, spring onion and serve hot. ⸻ Serving Suggestions: • Pair with sautéed greens or a fresh Asian-style slaw • Leftovers are excellent cold or reheated for meal prep

I’m excited to announce something special for our community. For the next 30 days, the top contributor on our group leaderboard will receive a FREE 2026 Clarity Coaching Call with me, valued at $777. This is a private, high-impact session designed to help you: • Gain crystal-clear direction for 2026 • Refine your priorities, standards, and next aligned moves • Reconnect with your vision, power, and inner certainty This is my way of rewarding women who show up, contribute, invite, and elevate the collective energy of this space. How to participate: ✔️ Engage authentically in the group ✔️ Like, comment, post, share insights, ask questions ✔️ Invite & Support and uplift others Every meaningful interaction counts toward the leaderboard. Terms & Conditions: • Giveaway runs for 30 days from announcement- winner announced 15th Feb • Winner is the member with the highest engagement score on the group leaderboard • Interactions must be genuine and aligned with group values (no spam or superficial engagement) • Winner will be announced publicly in the group • Coaching call must be redeemed within 3 months • Prize is non-transferable and not redeemable for cash • In the event of a tie, I’ll intuitively choose based on contribution quality and consistency This isn’t about “doing more.” It’s about showing up fully, sharing your voice, and being part of something meaningful. The ripple effect of every positive touch holds so much power to transform. Let’s make this month powerful, connected, and expansive. I cannot wait to see who THRIVES 🌟 Kira 💫