My daughter asks me to make this literally every week- the best part is, I can throw it together on the spot, even if I am frazzled and unprepared! Perfect for those days where you are wearing too many hats, or you just don't feel like too much prep or cleaning. 15min Chinese Chicken Ingredients: 800 g boneless chicken thighs, sliced 30 ml soy sauce 30 ml oyster sauce or BBQ aminos 30 ml maple or honey (traditionally brown sugar) 30 ml Chinese rice wine 1/2 tsp toasted sesame oil 2 cloves garlic, crushed Freshly ground pepper, to taste 3 spring onions, diced Toasted sesame seeds, to garnish. Gevity Mayo optional ⸻ Method: 1. Marinate the Chicken Place the chicken thigh strips into a large bowl. Add soy sauce, oyster sauce, maple, wine, sesame oil, garlic and black pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes if you can (up to overnight for deeper flavour). 2. Heat a large non-stick or stainless-steel pan over medium heat. Add the chicken thighs. Cook for 5 minutes until the skin is golden and caramelised. 3. Turn the chicken over and pour the remaining marinade into the pan. Reduce heat to medium-low and simmer for 5-10 minutes, turning the chicken once or twice, until fully cooked and tender, spooning sauce over the chicken until glossy and sticky. 5. Serve- Remove from heat. Sprinkle with toasted sesame seeds, spring onion and serve hot. ⸻ Serving Suggestions: • Pair with sautéed greens or a fresh Asian-style slaw • Leftovers are excellent cold or reheated for meal prep

Sitting with my journal this morning reflecting on what has transpired this past week, and I wanted to share with you the mindset shift that dissolved resistance to WHAT IS in minutes. I felt called to record my morning (half awake but we are not no longer doing only perfectly curated content! 🫠😆) thoughts for you- SIDE NOTE I'm curious to know what medium you like to receive content in and if audio drops is something you enjoy? Transformation Overview: Never choose or act from a place of LACK. Transformation begins with a shift in state from... Victim Consciousness = REACTION Creator Consciousness= RESPONDS with certainty 3 STEPS 1. INNER PAUSE… have faith this is a GIFT. The pause interrupts unconscious patterns and returns you to choice. 2. Shift perspective. Move from fear to certainty. From chaos to peace. From 'this is an attack' to what a blessing. Ask not “What should I do?” Ask instead “What would the Creator choose from wholeness?” 3. TRUST the answers/solutions will arise. When you are aligned with wholeness, unattached to an outcome, guidance is inevitable. It’s our attachments that create restriction and suffering. Clarity does not come from force, it emerges from coherence. You do not need to know the outcome to feel certain. You only need to calibrate your energy to the frequency of miracles already moving toward you. This is how you collapse timelines. When we react when we spiral into fear, urgency, or despair, then we act and think in alignment with those beliefs. (EG Imagine how unattractive and repelling my energy would be if I engaged with you from that space? Therefore the manifestation outcomes of that energy?) When we react our light contracts. Our capacity to perceive solutions diminishes. When we align with the light of the Creator, we EXPAND our own light. Growth occurs. You have the capacity to hold more THEREFORE RECIEVE MORE. We attune to infinite possibility. Doors open not because the world changes, but because our energy becomes available to see them.