Last night, what was harder for you? • Falling asleep • Staying asleep • Both • Neither (No explanation needed — just notice.)

Here’s the full replay of our Anxiety Reset. We used Soma Breath, down regulation breathing, and nervous system tools designed to lower stress, calm anxiety, and bring your body back into balance. Watch this anytime you feel overwhelmed, tense, or stuck in your head.Your breath is your reset button.