Friday is here, and I want to remind you of something important: The work you do quietly… The habits you choose when nobody is watching… The wins you stack when life is busy… Those matter the most. They shape your identity. They build your confidence. They protect your energy. This challenge isn’t just helping you finish the year strong.. it’s helping you walk into January already in motion. Share your wins: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ to check in for the day. Though this is our last check in on here as a group.. FINISH strong. Don't say well the weekend doesn't matter. YOU matter. So FOCUS.. STAY STRONG.. I'M doing it with you!

End of the week check-in. Before you rush into the weekend, take a second and breathe. Now ask yourself: What am I proud of this week? Not what was perfect. Not what went “right.” Just… what you did. What you learned. Where you showed up even when you didn’t feel like it. That’s the work. That’s the transformation. That’s why these habits matter. Share your three wins below: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ if you’re closing out the week with intention.

Feeling excited and prepared for January’s challenge. Great podcast describing the Power List! Now to start thinking of my “5”!

I am having the same thing off of my meal for weeks! I love keeping it simple. I can make so many different variations of chicken and rice. Gosh.. add fruit!! 🍌 bananas.. almond butter OR pineapple 🍍 or mangos and some general tso sauce. I always have chicken and rice prepped! Along with ground beef cooked! Keep your stables in place people!! Let me know in the comments what you are cooking up! White chicken chili sounds amazing. If anyone wants the recipe let me know!

I'm doing some behind the scenes things okay? okay but I need as many people as I can to respond to this. Think deep and hard and please give me good feedback. Answer these three questions for me. 1. What's the biggest obstacle that stops you from starting or sticking with a new routine, even when you know it will be good for you?? 2. If you could wave a magic wand and instantly achieve ONE of your health goals, what would it be, and why haven't you achieved it yet?? 3. What does 'feel good' or 'being healthy' truly mean to you, beyond just the physical changes?? THANK YOUUUUUU