This community only works if you participate in it. So let’s start simple. Drop a comment. below answering this: what are you actively working on the most right now: your body physically, your mind, or your routine?

Yes yes yes we all know I’m going through some stuff. It’s a mix of.. grief, attachment withdrawal, nervous system shock and identity disruption. It is OKAY. I will be OKAY. BUT my coach is very worried about me starting prep in this state. To be expected right?! If this was you.. I would have pulled you out of a cut or never put you in one during this time. Your body can respond very very very poorly if you add the extra stress on it. BUT we are on a timeline. Certain shows. So I am going to fight like hell to get my mind right. I’m not letting a situation where they don’t want me to ruin what I’m doing for me. So let me take you along the journey. It’s important I’m vulnerable. It’s relatable. I have no magic anything that makes ME different. I do know what is working to help me a little. I run the same game plan but give myself grace. One day at a time. Oh and you can do hard things.. check the comments.

Did you execute all five of your non-negotiable directives today, without compromise? Respond below!! THE DAILY 5 Move With Intention Fuel With Awareness Mind Under Tension Environment Control Integrity Check

Phormula-1 Clear is light, juice-like whey isolate (22g protein)—no bloat, sips easy, keeps muscle so your metabolism stays lit. Everyone's stacking it for real results. Don't sleep on this. Drop your fave Phormula-1 Clear flavor below.. Lemonade? Tropical Punch? Grape? 👇

I have been really wanting to do vanilla creamis with a banana! So excited I got my phormula-1 vanilla milkshake in! This flavor is SO GOOD. It used to be my fav. And of course we needed a stable of core-21. CORE-21 should be on standby for you as well! When cortisol gets HIGH.. the body will be INFLAMED. Busy people are stressed-cortisol spikes all day, tanks sleep, kills recovery. Core 21 hits that: lowers cortisol, promotes deep restful sleep so you wake up ready to attack, not drag through. Essential because without it, you're just surviving. With it? Consistent energy, better decisions, actual progress!!!