It drinks like juice, hits like key lime pie, and packs 22g of protein with zero sugar, zero fat, and 0g of lactose. https://1stphorm.com/pages/new-releases?a_aid=Darci

Every year people head into summer already overwhelmed. Schedules change. Vacations happen. The kids are home. Weekends get chaotic. The routine disappears. And most people slowly drift away from themselves because they think if they can’t do everything perfectly, there’s no point in doing anything at all. That’s exactly why we’re doing The Summer Anchor 21 starting June 1st. 🔥 For 21 days, we are focusing on 3 non-negotiable anchors: ⚓ The First 16: 16oz water + A 1st Phorm Foundational Product (Greens/Reds/Micro-Factor/Full Mega/Collagen) before coffee or food.. We start the day intentionally instead of immediately running on stress and caffeine. ⚓ The Protein Buffer: Summer food is gonna happen. Ice cream, BBQs, trips, restaurants, all of it. Instead of spiraling, we anchor the day with protein. Hit your protein goal daily at a bare minimum. Use Phormula-1 Clear to your advantage.. no excuses get it ordered! ⚓ The 15-Minute Reset: No “I missed my hour workout so I did nothing.” We’re done with that mindset. 15 intentional minutes. Walk, lift, mobility, core, bands, bodyweight.. playing with kids.. it counts. This challenge is NOT about being perfect. It’s about staying connected to yourself during a season where most people completely let go. I attached calendars below that you can print off and use to track your progress, but you can also track however you want. I just want you participating. We are not waiting until fall to feel better again. We hold the standard NOW. Who’s in? Drop “READY” below. 👇

Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut. The May Standard: 1. The Daily 4: Complete your ABCD rotation (Calendar attached!). 2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein. 1. The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier. I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point. I don't go a single day without these three things: 1. Opti-Greens 50 (To kill the bloat) 2. Colostrum (To heal my gut and stop inflammation) 3. Micro Factor (To make sure my body has everything it needs to recover) Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN. If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements Who is ready to reveal the work they’ve been putting in?

Tried a new dinner tonight and it was good! Basmati rice, edamame, avocado, salmon, lemon and lemon pepper

soo I am not crazy after all.. https://status.trainerize.com/