What are you up to today? I had client this morning, chatted with my parents all the way I Kenya (Thank God for Video Apps) and then I am getting ready to go for Cantata Practice at church. 3 hours of singing practice - I already Christmas in my house!! So, what are you up to?

Do you know how much sugar you consume daily?

hey Sis, How is your afternoon going, how s this new week? So, are you ready to start getting results: Just you, your God and your plate. I will be the cheerleader. 45 days... 6 weeks.... 3 blocks.... Just daily simple steps yet powerful to get you there... are you ready? I hope to see you join me!!! Staring October 13th!

Isaiah 40:31 – renewed strength. "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." So, What’s one faith goal + one health goal you’re setting for the week?

Let us welcome our newest to the fellowship: @Runita Hill @Dor Davidov @Redempta Maundu @Racquel Young. Ladies, welcome. We are delighted to have you on board. Please, begin with the "Start Here" Module under classroom and then introduce yourself.Ask any questions you have and feel free to share some of your goals for going this platform - If you have to already done so!!