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Owned by Laura
Calm Mind offers compassionate CBT-based support to help you manage anxiety, trauma, stress and overwhelm, empowering you to heal and regain control.
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2 contributions to Cognitive Fitness Community
Feb 1 •
Are you gonna make it?
Who is going to attend the LIVE Weekly Meditation on Wednesday at 630pm Eastern Time? It is on YouTube and FaceBook YOUTUBE FACEBOOK
Poll
2 members have voted
1 like • Feb 1
@Chris Norris thank you I was gutted because I really wanted to see it . Where are you from? I noticed the et?
0 likes • Feb 2
@Chris Norris wow where are you from originally
Jan 30 •
Good morning
Hello Chris. And fellow community members it as a pleasure to meet you all we clearly all have cbt in the front of our minds I’m a cbt therapist with 19 years experience and was basically raised with psychotherapy in the background. So I decided to go it alone and I have a small following and hopefully get more along the way
1 like • Feb 1
@Chris Norris agreed but if I look at the massive decline in mental health especially in our children I would say it’s when social media and smart phones became readily available
0 likes • Feb 1
@Chris Norris my 12 year old has a phone he has no social media at all he has WhatsApp as my dad lives in Cambridge and he likes to call and message him and his friends he is banned from instagram snap chat fb and TikTok they shouldn’t have it in that phetastate
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@laura-ward-9995
Calm Mind CBT • A gentle space to calm anxious thoughts, build balance, and feel more at ease in your everyday life
Active 75d ago
Joined Jan 29, 2026