In this session I talk about the "cyclic sigh" and my experiences running a 100kilometer race through the mountains over the weekend that was very challenging! I discuss some of those challenges and the tactics I used to get me through.

We are doing our second live call in 30 minutes! You can join us right here: https://us02web.zoom.us/j/7574698374?pwd=RGViWm9VaTdPdXNPMUp6RGZDTmN1dz09&omn=82216437159 @Chris Gingrich @Chris Mayne @Judith Hawkins @Stella Prime @R Alex @Michael Whiteside

This is the first live session of the Cognitive Fitness Community on Skool!

All live sessions, workshops, and Q&A events appear here, along with replays if you miss one. If you want to join, however remain anonymous please turn your video off, as these sessions will be broadcast and recorded. Inside you’ll find: • Weekly live session links • Recorded replays • Notes when applicable • Follow-up practices Come live when you can. Replay when you can’t. Consistency matters more than attendance.