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Midweek Mindfulness Meditation is happening in 3 days
Introduce Yourself Here
Nothing fancy; just a quick introduction to the community. Who are you? Where are you? What brings you here? How will you contribute to this space?
Introduce Yourself Here
How was your week?
Drop a GIF to show how your week went This is mine… feeling satisfied (and that’s apple juice)
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How was your week?
Good morning
Hello Chris. And fellow community members it as a pleasure to meet you all we clearly all have cbt in the front of our minds I’m a cbt therapist with 19 years experience and was basically raised with psychotherapy in the background. So I decided to go it alone and I have a small following and hopefully get more along the way
BOOK CLUB?!
I want to gauge interest here in having a Book Club within this community. It would be something simple such as voting on a book to read, committing to about 10 pages per day, reading, commenting, and perhaps meeting up online in a call at the end of 4-6 weeks depending on the book to discuss the book. Tagging @Dominick Ruggiero in this, as it was an idea he presented in another group on IG
Poll
7 members have voted
BOOK CLUB?!
Merry Christmas 🎄
What is the one thing you hope to get this Christmas?
Merry Christmas 🎄
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Cognitive Fitness Community
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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