Fam, we’re doing this together again. Starting April 21, we’re kicking off the 21-Day CEO Reset Challenge, replacing the RRR challenge framework and you’re fully invited to join us. Coaches and business owners, this is your invitation to step into something powerful. This is a complete mind-body-soul reset designed to help you break through the internal blocks that are holding you back in business and in life. Over 21 days, you’ll be guided through a transformational journey that includes: ✔️ Daily high-performance habit tracking ✔️ Fitness and movement challenges ✔️ Fasting and clean nutrition resets ✔️ Morning and evening rituals ✔️ Breathwork, nervous system regulation, and mindset rewiring ✔️ A private community to support you and hold you high This is for the coach or business owner who is ready to: ✔️ Break old patterns ✔️ Rebuild structure, discipline, and clarity ✔️ Lead themselves first before scaling their business or leading others If you’ve been feeling stuck, scattered, procrastinating, or low on momentum this is your reset. We begin April 21 and registration closes April 20. If you want in, drop “21” below and I’ll send you the registration link.

34 hours into my fast ✅ I’m 34 hours into my 3-day water fast, and let me just say, Day 1 hit hard. To top it off, my period started yesterday (Day 1 of my fast). Sorry for the overshare (men, you’ve been warned), but wow… I was sick. Day 1 breakdown: • No coffee. • No sugar. • Pounding headache. • Vomiting. Yup, that was my body detoxing hardcore. For months, I’ve felt like my body’s been carrying toxins from what I’ve been consuming—and that’s part of why I created this challenge for myself. Poor Beau… he was asking what he could do as I had my head over the toilet, vomiting. He was like, “Do you want to eat?” and I was like, “No way! I haven’t come this far to quit now.” I knew this was the peak of purging—my body getting rid of all the junk. Let’s be real team fasting isn’t easy. Especially when you’ve been hooked on caffeine and sugar like me! (Seriously, if you cut me open, I’m convinced that’s what you’d find inside, coffee flavoured sugar cubs 😂.) Anyway, I’m now 34 hours in. After the biggest sleep of my life, I woke up feeling so much better—no headache, just a slight buzz in my body. I’m ready to start my day. How’s the challenge going for you so far? How’s everyone else’s fast going? How many hours are you doing? How far are you in? Let’s hear it!

We’re officially ready to kick off on Monday, 13th of January, and it’s time for YOU to get prepared! This 21-day challenge is designed to reset, rebuild, and replenish your mind, body, and spirit. It will stretch you, challenge you, and transform you—if you’re ready to show up and do the work! Your 21-Day Commitment 🔥 Two daily breathwork sessions 💪 Two workouts a day 🥗 Clean lifestyle eating—No diets here! 🚫 No sugar, alcohol, or coffee 💖 21 days of no complaining, blaming, or judging 🙏 Daily gratitude practice ⚡ Push Yourself Challenge—1 REP better every day 🤝 Daily human connection 📝 Journaling and intention setting 📵 Limited social media usage ⏱️ Intermittent fasting How to Get Started To set yourself up for success: ✅ Head to the Classroom Tab – Find the RRR Life Detox Module that you now have access to. ✅ Watch the Welcome Video – This explains everything you need to know about the program. ✅ Watch the Push Yourself Challenge Video – This will prep you for the challenge starting Monday. ✅ Get a Fresh Journal – You’ll need this to track your intentions, gratitude, and reflections. ✅ Print the Two Docs (a MUST!) 1️⃣ Program Overview & Rules – Essential for knowing what to do each day and how to track your progress. 2️⃣ Daily Tracker – This helps you log your progress, track moods, and monitor your growth. ✅ Follow the Weekly Breathwork Drops – A new breathwork technique will be released every Sunday for you to practice morning and night over the next 7 days. The first one is already available and ready for you! Where to Communicate ✅ Success Lounge: - Use the 🌀 RRR Tab for general updates, inspiration, and sharing your wins. - Use the 💪 Push Yourself Challenge Tab to track your progress and share your 1-rep-more updates with photos, videos, or GIFs. This Challenge is Deeply Personal to Us Beau and I didn’t just create this system—we live it. It’s the EXACT process we use to constantly push ourselves to grow stronger, do better, and make a greater impact. This isn’t just a program; it’s a way of life that’s transformed how we show up every day—for ourselves and for others.