Jan 11 • RRR-Life Detox System
🚨 The RRR Life Detox System is LIVE! 🚨
We’re officially ready to kick off on Monday, 13th of January, and it’s time for YOU to get prepared!
This 21-day challenge is designed to reset, rebuild, and replenish your mind, body, and spirit.
It will stretch you, challenge you, and transform you—if you’re ready to show up and do the work!
Your 21-Day Commitment
🔥 Two daily breathwork sessions
💪 Two workouts a day
🥗 Clean lifestyle eating—No diets here!
🚫 No sugar, alcohol, or coffee
💖 21 days of no complaining, blaming, or judging
🙏 Daily gratitude practice
⚡ Push Yourself Challenge—1 REP better every day
🤝 Daily human connection
📝 Journaling and intention setting
📵 Limited social media usage
⏱️ Intermittent fasting
How to Get Started
To set yourself up for success:
✅ Head to the Classroom Tab – Find the RRR Life Detox Module that you now have access to.
✅ Watch the Welcome Video – This explains everything you need to know about the program.
✅ Watch the Push Yourself Challenge Video – This will prep you for the challenge starting Monday.
✅ Get a Fresh Journal – You’ll need this to track your intentions, gratitude, and reflections.
✅ Print the Two Docs (a MUST!)
1️⃣ Program Overview & Rules – Essential for knowing what to do each day and how to track your progress.
2️⃣ Daily Tracker – This helps you log your progress, track moods, and monitor your growth.
✅ Follow the Weekly Breathwork Drops – A new breathwork technique will be released every Sunday for you to practice morning and night over the next 7 days. The first one is already available and ready for you!
Where to Communicate
✅ Success Lounge:
- Use the 🌀 RRR Tab for general updates, inspiration, and sharing your wins.
- Use the 💪 Push Yourself Challenge Tab to track your progress and share your 1-rep-more updates with photos, videos, or GIFs.
This Challenge is Deeply Personal to Us
Beau and I didn’t just create this system—we live it. It’s the EXACT process we use to constantly push ourselves to grow stronger, do better, and make a greater impact. This isn’t just a program; it’s a way of life that’s transformed how we show up every day—for ourselves and for others.
We know it won’t always be easy. "Life will try to get in the way"—if YOU let it. But the real growth happens when you choose to push through, no matter what.
My Secret Weapon: The 3-Second Rule
When resistance creeps in and you feel stuck, here’s what you do:
1, 2, 3—Clap your hands, get the f up, and DO the thing!*
That’s it—simple but powerful. Break the "stay safe" and "I’m comfortable here" patterns and step into action. Every time you choose action over excuses, you get closer to the results you deserve.
The magic lies in doing what you said you’d do—even when it’s hard.
How You Can Say Thank You
Beau and I pour our hearts and souls into giving as much value, love, and support as possible.
All we ask is this: share your journey and create awareness with your world. Let us help more people by:
✅ Posting on your social media (during your limited screen time)
✅ Tagging @believeinyourbreath and using the hashtag #RRRChallenge
21 Days to Change Your Life
21 days is such a short time for a lifetime of change, growth, and expansion. Don’t sell yourself short. Go ALL IN, and by the end, you’ll look back and realize you’ve tripled your expectations of what you thought you could achieve.
🔥 Welcome to the RRR Life Detox System, we are EXCITED to have you with us!🔥
On a scale of 1-10, how EXCITED, PUMPED, and READY are you to embrace change, crush challenges, and EXPAND into your best self?!
🎉 Drop your number and a GIF below and let’s light up this journey together!
"The only limit to your success and the life you want is YOU- Kirsty waddingham
Let’s crush it, team! 🚀
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🚨 The RRR Life Detox System is LIVE! 🚨
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