Really digging, the breathwork flows on my way to work. Struggling with the coffee, though i have cut back to just my AM cuppa. Introduced some MCT to give me some clean energy! Still moving daily. Walking. Still waiting first my Gym to open, it was pushed back. Journalling daily. God I missed doing that. Feelin good so far 😌 Food wide, I eat healthy, no take out, just good sources of protein and clean energy. Dropped 2KG!! Drinking water Sitting with some big thoughts, underlying beliefs. These are deeply embedded, and im giving those the airtime they deserve, excavating that landscape ready for new growth. This challenge came at the right time.

Hi everyone, I'm restarting the RRR Life Detox Challenge on 1st April. Anyone want to join me?

We did it, Class of 2025 RRR Lifers! 🎉 ✅ No alcohol, coffee, or sugar ✅ Three 24-hour fasts ✅ One 3-day fast ✅ 16-hour intermittent fasting daily ✅ Breathwork daily ✅ Two workouts a day ✅ Gratitude 🙏 ✅ Less social media How is everyone feeling? I’m feeling amazing! The new habits, changes, and mindset shifts have been fully implemented. Today, I fitted into my size 8 jeans something I haven’t been able to wear in over 12 months! Today, I could have had a coffee, but I didn’t even want it. Instead, I did another 24-hour fast! This challenge was a huge focus on mindset, resilience, and discipline, getting uncomfortable and being okay with it. Cutting the emotional attachment to eating and distraction. Mindset was the biggest shift, saying no to quick guilty pleasures and yes to the bigger vision. It was challenging, confronting, and brought so much awareness! 21 days of massive change, habits broken, systems installed, and new patterns created. Feel good. Look good. Do good. It takes 21 days to break or make a habit, how are you all feeling? What’s your win? Drop your photos if you feel called to! Congratulations, everyone! 🎉 Who’s in for the next round? Even if you didn’t do this round and felt inspired to do one. Drop “I’m in” below! 👇🔥💪

You made it!!!!!. 21 days of pushing your limits, showing up for yourself, and proving what you are truly capable of. Drop your biggest wins in the comments now. We want to hear them and we want to celebrate them together. 💯🎉 Let me remind you this is not over. That does not mean tomorrow you have to dive head first into a beer or a donut or a big burger. It is time to reflect on how powerful and in control you are. Keep going. Continue your self love journey. Continue your new habits for you. Also, you have full access to this challenge in the classroom if you ever want to use it again at any time. If you are ready to take your journey to the highest level mentally physically financially and spiritually we are here for it all. You have seen it in here and on our social media. Everyone is thriving in our We Breathe Success mentorship. Take advantage of our 2 free Bali expansions 3 live zooms a week and 1:1 coaching! I am offering a free one on one personal discovery call to see if We Breathe Success is the right fit for you. We are also giving a couple of people in The Success Lounge 50% off to celebrate the end of the #RRRChallenge. So what are you waiting for. It is time to commit to you. You have seen the power you hold. You have seen what you have overcome and achieved. Imagine what you could do with Kirsty me and our entire community backing you supporting you all the way. BOOK YOUR FREE CALL HERE! (LIMITED SPOTS) https://calendly.com/believeinyourbreath/beaudrury

Safe to say, I’ve absolutely LOVED the last 21 days, it’s been a game changer for me. Last night was the first night I was tempted to have a sip of beer after sitting like a sardine in circus tent with 84000 other people and fire jugglers on stage at the Fringe festival SWEATING MY BALLS OFF!!!! Alas - I did not And waking up feeling strong, healthy and happy is far outweighing the momentary pleasure of alcohol. I will relax this standard again in the future, but I’m not ready to yet. So I’m tracking another 21 days ♥️ Big thank you to Kirsty and beau for your leadership and inspiration on this challenge. You’ve truly opened the door for me on this one 😘 Let’s fucking Go 🔥