I've been having a lot of requests regarding what tools to be used in all the meridian release, myofascia release practices, to be honest during those long gone pandemic days some of my students uses a lemon to practice with my teaching and it just went as well(serving the purpose at the same time releasing very pleasant scents as you can imagine hahaha)... This is an brief intro of my recommended tools from the relief compass and just to ease your mind about must have the BEST or the RIGHT tool before really starting your practices. All you need is the action, the tools you need will eventually follow when you have better connection to what is the intension behind these practice and to yourself. I really need those who have been applying my teachings into your daily life to come to this place and share with us what is your tool box like, and you know me, the more creativity there is, the more happy of a teacher I am. Now, surprise me 👇

Find your even details in the calendar. Guyssssss, I'm home from holiday and we’re going live in just 1 hour, and you’re warmly invited to join this week’s special Weekly Live Session — now in a new time slot to welcome even more of our global community. This live is fully dedicated to the upcoming Meridian Anatomy Camp, and it’s designed to be interactive, clarifying, and co-created. ✨ Whether you’ve already signed up or are still feeling it out... - If you're already registered — your presence matters more than ever! Join live and share your questions, curiosities, or even hesitations. Your input will help shape the lesson planning and make sure we’re addressing the questions that matter most to you. - If you're still deciding — come feel into it. Ask your questions live, get real answers, and connect with the energy behind the camp. 💬 I’ll be prioritizing Zoom questions, so if you can make it live, that’s the best way to receive direct guidance. 📩 Can’t join live?Drop your questions anonymously via this Instagram Story and I’ll do my best to include them during the session. 🎥 Replay & SummaryWill be available afterward in ME Self-Healing Ashram (MSA) and the ME Healing Hub. Let’s co-create a space of clarity, intention, and shared exploration. See you soon 🌿 With love, Mai 💕

Visceral Fascia Release - This is the gentle self-massage for internal freedom. Your organs aren’t floating freely inside you — they’re wrapped, supported, and suspended by fascia, which connects to your spine, ribs, pelvis, and diaphragm. When that fascia becomes tight from stress, inflammation, surgery, posture, or emotional holding, it can pull your rib cage, restrict breathing, affect digestion, and even limit your range of motion in unexpected areas. By gently releasing tension around your belly and diaphragm, you not only help your organs “breathe” better, but you also improve blood and lymph flow, calm your nervous system, and create space for emotional release. Enjoy your practice! 💡 Before you start — take your “before” test! You’ll be surprised. 1. Sit on the edge of a sofa, bench, or bed. 2. Bring the soles of your feet together (or adapt if that’s not comfortable). 3. Sit tall, then fold forward without forcing. Notice how far you can go — this is your starting point. After practice — Re-Test Sit back up and repeat your forward fold.Notice if you have more space without touching anything in your groin or hamstrings — this is your visceral fascia letting go. 📸 Share your progress and tag @maielements! Extra Notes: - Avoid practice on a full stomach (wait at least 2 hours after eating). - Avoid deep abdominal work during menstruation or with certain medical conditions — listen to your body. - This can be a beautiful pre-bedtime ritual to calm the mind and support deep sleep. - Emotional releases are normal — breathe through them, extend your exhale, and allow your system to settle. ✨ This practice is part of Week 2 in our MSA monthly challenge. We began with external breathing and have now prepared the nervous system enough to go deeper into internal release.If you’d like to join our daily step-by-step practices and learn small but deeply meaningful holistic healing tools each day — you’re welcome to join us!

In just 8 days, the ME Healing Hub has grown into a living, breathing network — connected across oceans, time zones, and languages. When I look at this map, I see more than locations — I see stories, traditions, wisdom, and perspectives ready to be shared. 💬 Here’s a little challenge for you: Share one unique thing about where you live that could inspire or nourish someone else’s healing journey. Or, ask the community one question you’ve always wanted to ask someone from another part of the world. Let’s turn this map into a circle of conversations — not just dots on a screen. 🌿 This is our space. Let’s fill it with voices. 💛

Hey Hubbbbbbbbb, Okay so I want to do something today that gets us talking to each other and not just sitting here waiting for me to drop something 😆. So here’s what I wanna know— Drop in the comments: 1. Your name 2. Where you’re from (I love seeing how far we’re all spread out) 3. One thing—big or tiny—that’s been helping your mind, body, or spirit lately. Don’t overthink it, seriously. It could be “I took a nap” or “I started meditating” or “I ate cake and it made me happy.” Whatever is real for you. This is YOUR community. Your share might be the thing someone else here needed today. 💚