This first session is a sharing on the foundation of everything we'll do together: The foundation of Chinese medicine theory. All TCM Campers, MSA members and Healing Hub members are invited. New campers, senior campers, my dear MSA family, and anyone who has been invited to tag along. I'm so excited to meet you all. Bring an open heart. That's all you need. Perhaps you'll leave with a new lens to look at your body, your wellness, and maybe even how we live together. Don't worry if you can't make it to live sessions. All replay will be provided. Find your meeting details in the calendar. 🙏 Our Zoom room has a limited capacity, so please keep the link and passcode to yourself and don't share it outside the community. See you at the trailhead, Mai <3

Sharing something with you that we go through in the current Meridian Yin Yoga Teacher training. Your jaw is where you hold on when you are not ready to let go. The lung and large intestine share one meridian pairing in Chinese medicine. Metal element. The emotion that lives there is grief. Not sadness exactly. Grief specifically, the kind that comes from holding something that needs to leave the body. The large intestine channel starts at your index finger, runs up your arm, crosses your collarbone at the exact point above your lung, climbs the side of your neck, and ends beside your nose after passing your jaw. The organ that releases waste and the organ that releases breath sit on the same line. One exhales air. One exhales what the body no longer needs. Clench your jaw and your breath gets shallow before you notice. Shallow breath means the diaphragm barely moves. The diaphragm's movement is part of what drives the large intestine to release. A body that cannot fully exhale is often a body that cannot fully let go, anywhere. This is not a metaphor. This is a mechanical chain that we trace point by point in the training. The grief that sits in a clenched jaw and the grief that sits in a body that will not release are the same signal, read through two different maps. We go through this in full in the sessions, where it becomes something you can feel in your own body, not just understand in your head. The online cohort is already underway, but you can still join. Late registrants get the full orientation recording. Registration closes Tuesday 23:59 PT. Hong Kong In-Person is open for early bird pricing right now. See you on the yinside soon. Mai

TCM Camp enrollment is live. First 100 spots are $97, then it climbs. Over 9 weeks (from Sept 27) you'll finally learn to read your own body: your constitution, your pattern, and why the same tiredness, bloating, bad sleep or breakouts mean totally different things in different people. You'll learn to read your own tongue, figure out why one symptom can come from five different patterns, and know exactly how to eat, move, rest and time your day for your body. Not to chase a diagnosis. To catch things early. Around 45 short daily lessons you can do at your own pace, plus 4 live sessions with me. Chinese medicine was built to treat the illness you don't have yet. The best time to treat an illness is before you have it. That is what this camp shows you. Not how to chase a diagnosis, but how to read your own body early, while it is still just a pattern, and bring it back before it ever becomes a name. Grab your tent 👈 See you at basecamp Your Camp Guide, Mai <3

I’ve just dropped something I’ve been working on for a long time: The Emotion Anatomy Camp. While the Meridian Camp is a 5 weeks understanding the "OS" of our bodies, this new journey goes even deeper into the physical anatomy of our feelings. It is a deeper dive, a more intimate exploration of how our emotions literally shape our physical form. The Healing HUB Family Benefit: Because you are part of this community, I am giving you the access to our last 26 tickets to the waitlist offer, over 60% off in this tier. Note: This is limited to the first 100 campers from our campus who sign up. P.S. Please finishing reading the info page thoroughly before you sign up. >>>>> Pitch Your Emotion Tent Here <<<<< Thank you for trusting the process and for being the first to lean into this deeper work. I can’t wait to see who joins me for this next layer of self-healing. See you in the depths, Mai

Spots for in-person training are limited. This is my first-ever English Meridian Yin training, created for anyone ready to master the body’s internal energy map. Yin Yoga moves the body out of Survival Mode and into Rest and Repair, built on Meridian wisdom, recognizing that the body has a map of energy lines that connect our internal organs to our outer structure. When we use science to look at these lines, we find they aren't just invisible concepts; they live in our connective tissue (fascia). Come bridge the gap between simple movement and deep body wisdom. Learn how your internal organs and energy lines work together as one connected system. More Details and Secure Your Seat Here