Day 25! And calling for more winter weather for our area! Anyone up for snurpees?! 🤣🤣🤭 @Laura Biggerstaff I know you will join in!! 😉 PS: Be sure you get prepared to start our February challenge!! Thought prompt: ♥️25. What identity have I strengthened this month? This is a good one because I think depending on our stage of life we are in, we can take on a different identity. Sometimes we may find ourselves taking on identities that we never intended on, spiraling back into ones that we grew from, and even staying stuck where it no longer serves us. What does this look like for you? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 25 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 25. What identity have I strengthened this month? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Misty, these are the bomb.

How's everyone doing?! I got all of my things in! How about you? It was back day for me & hiit!

If you are on MyFitnessPal and want to encourage each other, my username is ncadpi50. Send me a friend request!