Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Misty, these are the bomb.

How's everyone doing?! I got all of my things in! How about you? It was back day for me & hiit!

If you are on MyFitnessPal and want to encourage each other, my username is ncadpi50. Send me a friend request!

Welcome to the OCM (Officially Coach Misty) Community! I am excited to have you here to explore exercise/movement, nutrition/fuel, breathwork & how to make being healthy work with your life with balancing the fun stuff too!! We will cover managing stress, grief, divorce, kids, grandkids, careers! All things that can affect how you take care of yourself!! Please introduce yourself and what you are looking to get out of this community!! Check out my transformation!