We made it to another weekend! I have been seeing some solid consistency this week on protein and steps and workouts, basically hittting all the marks. Keep to a plan for how you're gonna treat yourself this weekend and maintain consistency with the rest. You all got this in the bag! Drop your: 📸 Meal photo(s) 👣 Step count 🥗 What’s one protein snack or meal that helps you stay on track during weekends? 📚 For tomorrow's Livestream Learning Lab: post your questions for me to answer. If you have one specific to you and your journey, please give as much detail as possible.

Let’s look ahead for a sec… 👉 If we did a group challenge, what would you want the most help with? - Staying consistent with workouts - Keeping nutrition simple - Daily accountability - Staying motivated when life gets busy Your input helps me build something that actually serves YOU.

Ever wondered if fasted cardio is the secret weapon for fat loss, or just another fitness myth? In this week’s Learning Lab, we broke it all down — what fasted cardio actually does, the real drivers of fat loss, and why cardio should be seen as a tool instead of punishment. I also walked through the three main types of cardio (LISS, MISS, HIIT), how often to use each, and how to balance them with strength training for the best results. If you’ve ever felt confused about cardio, this replay will clear it up and give you a simple, sustainable game plan.

It’s Can’t Miss Monday — the day to set the tone for the whole week. 👉 What’s the ONE thing you’re not going to miss today? ✅ Getting your steps in ✅ Hitting your workout ✅ Prioritizing protein ✅ Staying hydrated ✅ Getting to bed on time Drop your non-negotiable below 👇 calling your shot makes it 10x more likely you’ll follow through 💪