I live in Sussex, UK. I spend most my time with my husband and two girls (7 and 11) walking our dogs in nature. I love spending time in Nepal and dream of being there more. I have a huge love of water, rivers and Yoga. I enjoy time in the garden where I have managed to grow a mini asia and new zealand with bananas, gingers, palms and ferns . Something a little weird or surprising... I first went to Nepal when I was 19 but had never eaten curry before. I had a fear of salad until I was in my 30's I stumbled accross this community whilst checking out Jessi for some compassionate inquiry sessions, and so grateful that I did, as exploring myself with Jessi and finding my way with the help of this group has been huge for me. Right now I am leaving behind patterns and conditioning that do not serve me, finding presence, trust and my way back to being my authentic self...

The time has come! FUCKIT February begins on 17th February as we enter the year of the horse. People have been asking for a space to process the intense things going on in the world, somewhere we can shake it out, cry it out, breathe it out, move it out. Not to fix it, but to allow ourselves to feel it. Each morning for 7 days I’ll go live at 9am to share a short practice. Movement. Breath. Shaking. Release. A direct experience of releasing tension and emotion from the body. This is a space for you to be free. Tapping into: What do I need? What feels good for me in this moment? Can I trust that I know myself? Together we come back to what is real and authentic and wanting to be expressed. If you want to get out of your head and into your body: come! Comment “I’m in” if you’re joining live and add to your calendar

I'll get the ball rolling with introductions. I'm based in Ericeira Portugal (a small fishing village) and something I enjoy doing... walking barefoot in nature, practicing guitar so I can chant mantra on my own and consuming dark chocolate in any form. Something weird or surprising - I've got 2: - I thought that pesto came from a tree until I was on a Yoga retreat in 2014 and was informed by an entire group that is it in fact a culmination of lots of things, made into pesto. (I'm still baffled!) - I have very minimal pop culture references - other than the Spice Girls my teenage years were spent practicing ballet, so I haven't seen lots of "classic" films and I don't really know who any celebrities are This group has been calling me for a while an I finally received the confirmation from my guides last year - so here we are. I'm currently exploring my relationship to slowing down - the pace of life in Portugal is VERY different so i'm on a deep dive into the different parts of me that still identify my self worth being linked to my productivity or achievement. It's a very interesting journey.. Thanks for being here. Ps. here's a pic of me on Brighton beach

TODAY I AM HERE As I sat with my cacao and frankincense burning I felt a softening behind my eyes. My breath slowly deepened and I heard the words loud and clear. Today I am here.

An invitation to create more spaciousness. Each day you are invited to take a pause, center yourself, and complete the following intention... TODAY I AM..... Then you are invited to FEEL this in your body. Notice what sensations arise What emotions are present What happens to your breath We start tomorrow with this simple invitation to invite more awareness into every day. Please watch the short video for more info. Let me know if you're joining in the comments ❤️