Today I am taking it slow. Feeling like my body is fighting something so letting myself rest, face in the sun, warm drinks and cosy blankets.

Late to the party 🤣 sorry! Today I am excited. The sun came out and I can feel the light activating me ❤️

Today I am feeling the change Celebrating all you beautiful magical connected witches today and always ❤️❤️

Today I am holding two opposing parts of me with compassion and understanding.

The time has come! FUCKIT February begins on 17th February as we enter the year of the horse. People have been asking for a space to process the intense things going on in the world, somewhere we can shake it out, cry it out, breathe it out, move it out. Not to fix it, but to allow ourselves to feel it. Each morning for 7 days I’ll go live at 9am to share a short practice. Movement. Breath. Shaking. Release. A direct experience of releasing tension and emotion from the body. This is a space for you to be free. Tapping into: What do I need? What feels good for me in this moment? Can I trust that I know myself? Together we come back to what is real and authentic and wanting to be expressed. If you want to get out of your head and into your body: come! Comment “I’m in” if you’re joining live and add to your calendar