The time has come! FUCKIT February begins on 17th February as we enter the year of the horse. People have been asking for a space to process the intense things going on in the world, somewhere we can shake it out, cry it out, breathe it out, move it out. Not to fix it, but to allow ourselves to feel it. Each morning for 7 days I’ll go live at 9am to share a short practice. Movement. Breath. Shaking. Release. A direct experience of releasing tension and emotion from the body. This is a space for you to be free. Tapping into: What do I need? What feels good for me in this moment? Can I trust that I know myself? Together we come back to what is real and authentic and wanting to be expressed. If you want to get out of your head and into your body: come! Comment “I’m in” if you’re joining live and add to your calendar

Who is joining me for our monthly circle: Sunday 8th February 6pm GMT Let me know in the comments. Flow: - Grounding and landing into the space - Time for personal reflection (with journal) - Opportunity for sharing ❤️

Today marks Imbolc, a threshold moment between winter and spring.🪴 Not a time to push forward, but to notice what’s quietly starting to shift and stir. Your invitation today is to take a moment and feel into this. Take a deep breath Place your hand on your heart Ask yourself: what wants gentle tending right now, rather than force? You’re welcome to share a word, a sentence, or simply sit with it.

So here's a little invitation to check in. In this moment I feel Calm and connected to the steady ground beneath my feet.

➞ Weekly Energy Activations Mondays at 6pm (GMT) ➞ Reflection & Integration Space (sharing circle) Sunday 8th at 6pm (GMT) ➞ Grief, Healing & Prayer Space (NEW) Sunday 22nd at 6pm (GMT) You can find all sessions in the Calendar and RSVP to receive calendar invites. Who is coming tonight for the weekly Energy Activation?