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Graves to Greatness
23 members • Free
6 contributions to Graves to Greatness
19d •
🎉 Congratulations to Jess! 🎉
We’re so excited to announce that Jess is the winner of the Calm Your Thyroid 5-Day Challenge prize! 🏆 Her participation, encouragement, and consistency really stood out—and we’re so grateful for the energy she brought to the group. 💙 👉 @Jess Jackson , check your email for your Amazon gift card! Let’s all show her some love in the comments! 🙌✨
1 like • 19d
Congratulations, Jess! 🏆
19d •
🌟 Day 5 – Final Day of the Challenge! 🌟
Who’s watched today’s video yet? 🎥✨ Share your thoughts and biggest takeaways below — we want to hear from you! This week has been about creating small habit changes that can make a world of difference for your thyroid and your health. 💫 Even the smallest shifts add up to big results over time, so take a moment to celebrate how far you’ve come. 🙌 💬 Drop your reflections in the comments. 🏆 Prize winner will be announced later tonight — stay tuned!
0 likes • 19d
Properly chewing food is an old and effective way to improve health. I chew my food 20 times or more. It took me some time to get used to it, but now im doing it naturally. Thank you to everyone for the sense of community, new knowledge and time ☘️
21d •
🌍 Day 3: Ground for Calm & Clarity
Grounding is as simple as putting your bare feet on the earth—grass, sand, or soil. Science shows this direct contact helps calm the nervous system, lower inflammation, and bring balance back to the body. For those of us with hyperthyroidism, where the body often feels “on overdrive,” grounding can be a powerful reset. 💭 When was the last time your bare feet touched the earth?
1 like • 21d
I’m still trying to develop this habit. It’s a form of meditation. What about snow? In my country, winters come with snow ☃️ I guess its harder to stay for 20 minutes..🙂
1 like • 21d
22d •
🥗 Day 2: Nourish
Have you watched today’s video yet? 🍽️ Today we’re focusing on nourishment—because the foods you choose directly impact your energy, mood, and healing. 💭 I’d love to hear: - Since developing Graves’, have you made any nutritional changes? - If so, what’s worked for you? And if not, what feels most challenging about making changes? ✨ Let’s keep the conversation going—share one nourishing choice you’re making today (meal, snack, or even just being intentional about food). Your story could be the encouragement someone else needs!
2 likes • 22d
When I was diagnosed with Graves’ disease, I felt absolutely terrible. Then I started the keto diet, which helped. Bigger changes began when I started the GAPS diet. My entire lifestyle changed. The hardest part is the social isolation and the very limited food choices
1 like • 21d
@Mette Svendgaard It is a diet that restores the gut and microbiota, reduces inflammation. I suggest looking more info about this diet. As the root cause of autoimmune diseases is often a damaged gut and toxicity
23d •
🚰 Day 1: Hydration Check-In
Did you watch today’s video yet? 👀 We’re kicking things off with something so simple, but so powerful—hydration. Proper hydration isn’t just about quenching thirst—it’s key for cell communication and keeping your body balanced. 💭 Reflect: - How are you about hydration right now? - Can you tell when your body isn’t hydrated? What do you notice? ✨ Accountability time: Let’s keep each other on track today! Post a pic or share what you’re drinking to stay hydrated—water, mineral water, herbal tea, electrolytes… whatever’s in your cup. Let’s do this together. 💪💧
2 likes • 23d
Here I am, drinking spring water with Celtic salt. Cheers to good health!💧
1 like • 23d
@Jess Jackson i use Celtic grey salt or Baja gold salt
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Active 1d ago
Joined Sep 5, 2025