18d ā¢ General discussion
š Day 3: Ground for Calm & Clarity
Grounding is as simple as putting your bare feet on the earthāgrass, sand, or soil. Science shows this direct contact helps calm the nervous system, lower inflammation, and bring balance back to the body.
For those of us with hyperthyroidism, where the body often feels āon overdrive,ā grounding can be a powerful reset.
š When was the last time your bare feet touched the earth?
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š Day 3: Ground for Calm & Clarity
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