What’s one small win you’ve had this week with your health? 👉 Maybe it’s drinking more water, getting an extra hour of sleep, sticking to your meal plan, or handling stress differently. No win is too small—it all adds up! Drop your win in the comments so we can celebrate together 🎉

Hi my names ria its been a journey since diagnosis beginning of 2020. When just casually trying to go antiquing I couldn't make it across the hall without stopping and trying to catch my breathe. Eventually I was talked into going to the er where they attempted to admit me to the icu in cardiac arrest. They said most likely from going undiagnosed hyperactive led to cardiac arrest, I was in a thyroid storm, having mimicked heart attacks that I chalked up to anxiety, pneumonia, graves disease, hashimotos and a thymoma gland tumor in my chest. After months of trying to get me stable enough for surgery in the middle of a pandemic I was able to recieve a total thyroidectomy. A 9 lb thyroid btw. And my antibodies were quadruple what they should be. A good range is 34 i rested at 498. Althought my levels are down they are still doubled.But now I no longer resemble the girl who couldn't catch her breathe antiquing. Graves and hypothyroid has taken my identity. Which has left me alone. Im really reaching out maybe for someone who gets it although id never want anyone to understand. five years later I am finally stable in my thyroid levels but mentally unstable. Tit for tatt.

We’re so excited to announce that Jess is the winner of the Calm Your Thyroid 5-Day Challenge prize! 🏆 Her participation, encouragement, and consistency really stood out—and we’re so grateful for the energy she brought to the group. 💙 👉 @Jess Jackson , check your email for your Amazon gift card! Let’s all show her some love in the comments! 🙌✨

Who’s watched today’s video yet? 🎥✨ Share your thoughts and biggest takeaways below — we want to hear from you! This week has been about creating small habit changes that can make a world of difference for your thyroid and your health. 💫 Even the smallest shifts add up to big results over time, so take a moment to celebrate how far you’ve come. 🙌 💬 Drop your reflections in the comments. 🏆 Prize winner will be announced later tonight — stay tuned!

We’re almost there—Day 4 of the challenge! 🙌 Today’s focus is on red light therapy and how it can support thyroid regeneration and boost energy production. While special devices are one way to get red light, the most natural source is right outside your door—sunrise and sunset. 🌅🌇 That soft red/infrared light helps calm the nervous system, balance circadian rhythms, and recharge your cells. 💭 Let’s talk: - When was the last time you intentionally watched a sunrise or sunset? - Do you notice how your body or mood shifts after being in that light? ✨ Try stepping outside at the edges of the day—it’s one of the simplest ways to restore energy and calm.