The 6-week cohort has officially kicked off, and last week was honestly amazing. I truly love this group - the energy, the openness, and the depth of the sessions. We’re already doing some very meaningful work together. 📘 The Free 6-Week Blueprint Update The blueprint is now live and will continue to unfold alongside the program: - The introduction is now live in the Classroom - The blueprint will evolve week by week, instead of everything being released at once 📅 Next Live 5-Day Challenge We’ll run the next live 5-day challenge in the first week of March, starting March 2 - and it will be even better than the first one. Make sure to add all sessions to your calendar and set multiple reminders. You really don’t want to miss this. 👉 Add to calendar The current challenge stays online until Sunday, January 25. So if you haven’t finished it yet, this is your final chance to go through it in its current form. After that, it will go offline until the next live round in March. To be completely honest: My genuine recommendation is to wait for March. The challenge simply lands very differently when we do it live together - the shared momentum, safety, and energy make a huge difference compared to doing it solo. 🤖 AI Platform Update At the same time, I’m building a new version of the AI platform, which I’ll be sharing more about very soon in a video. This is getting extremely exciting and ties deeply into where this entire ecosystem is going. Want to see what the last challenge did for people? 👉 Watch the video testimonials here Important: Prepare Before March Before the March challenge starts, please watch the intro videos so you’re fully prepared: 👉 Watch them here

I'm looking for that five day workshop? 🌷

Hey everyone! I'm looking for someone to help me manage this community. As we grow, I want to make sure everyone here feels supported, stays engaged, and actually gets results. I can't keep up with everything myself anymore, so I'm looking for someone to help. What you'd do: - Respond to posts and questions daily - Welcome new members and help them find their way - Check in with quiet members via DM - Celebrate wins and keep the energy up - Come up with ideas and challenges to keep things fun - Let me know what's working and what members need You're a good fit if you: - Have ADHD (or close experience with it) and want to help others thrive - Enjoy connecting with people online - Communicate well in writing - Can work independently What you get: - Full access to all ADHD Harmony programs - Work directly with me - Small monthly fee (early stage — grows as we grow) - Chance to actually help people change their lives Feeling like the GIF below right now? Drop a "✋" in the comments and I'll reach out 🙋 Questions? Also drop them below 👇

If you put off the challenge, or posting, you’re not alone! I just finished all 6 days between yesterday and today, and I wasn’t going to post, but that’s my old identity speaking… So, here’s what came through for me: Day 1 🧠 I appreciated the lesson of seeing in a deeper way of Einstein’s quote, it painted a picture so it made sense to me, and helped me see more clearly. I’m a horse lover, but a Draft horse will NEVER win the Kentucky Derby… And that Quarter horse will NEVER be able to pull the plow… We’re no different. Put us where our nature makes us strong, and everyone wins. ⚡️ My open loop that has held me back the most: “change isn’t safe” 💛 After learning all of this, I feel a sense of peace I didn’t have before. Day 2 🎭 My most popular masks: Invisible + People Pleaser. I just wanted to be invisible to the world that didn’t know or already accept me, and those that were in my world… I just wanted them to be happy as clams, even if it meant putting them first every time. 😮‍💨 The exhaustion has been unmeasurable. Waking up tired, going to bed tired, taking naps during my lunch break. 👶 What I loved as a kid was rolling around in my Barbie Jeep! Playing board games, playing pretend with my barbie house, playing “camping” with my indoor tent, coloring, you name it! Christmas was my favorite, my dad would wake me before the sun was up, the truck’s heater blasting, and we’d get bundled up while the house was asleep, and drive up to the mountain to shovel snow and bring it back down (#SoCalLiving). It was early, it was cold… but it was the best day of the year! Day 3 ⚖️ The belief that's been holding me back most: "my value isn’t worth charging until…” 📍 Where it came from: the fear of judgement “who are YOU to…” ✨ My new code: "my worthiness isn’t tied to perfection but to the value I offer" 🔮 My Future Self statement: "I am the kind of person who charges what my intuition claims with ease." Day 4 📊 My lowest Harmony dimension: business and finances 🌙 Wind-down pattern I noticed: not winding-down, blue light mixed with worrying thoughts, to be replaced with an audio book.

For those of you who know what it means.... (Click the image) 😇🕊️✨