This morning I had every reason not to hit the gym My grandson who is a year old is blessed to be here after his appendix ruptured and became septic. His body was shutting down and had he not got to Cincinnati children’s he would not be here But God !!! I am a praying Nene and momma Before I headed to hospital I hit the gym When life gets heavy I lift heavy Pray for my Karson boy he’s currently in ICU

Here’s a simple and fast desert recipe that is a healthier option! My apples were a little too ripe and I didn’t realize till I did it that I didn’t add enough almond flour but it still turned out so good! My mom and I made this in the past for thanksgiving a few years back and it was better then when we had actual fresh apples and the right amount of almond flour. 🤣 I had a bunch of apples getting ready to go had so I decided to make this recipe. I also didn’t peel the apples but I didn’t think they needed to be. 🤷🏽‍♀️

I made the pumpkin protein bites from yesterday’s post and they are delicious! I will definitely be making again 🎃

My non-stick old skillets were in terrible shape. And not healthy anyway. So I found these - Greenpan brand. The hubs rolled his eyes when he saw the pink 🤣, but changed his tune when he found out I got them cheaper than the other colors. 🙌🏼 https://a.co/d/03AimeLK

TAKING ACTION: ✅In the comments below, tell me what low-stimulating activity you chose to do today that will help set you up for the rest of the week. We’re wrapping up another week of our STEPtember Challenge, and that means it’s another rest and recovery day for our community! As I mentioned on Friday, rest & recovery are always critical, but especially so since you’ve likely increased your movement over the last couple of weeks. 💯 Resting your brain is just as important, but is often something we don’t consider. Sundays are typically a great day to also give your brain a much-needed break because they can often serve as “reset days.” On reset days, you can lightly plan out your week ahead, and of course, meal prep. Participating in low-stimulating activities helps improve clarity and reduce burnout. What is a low-stimulating activity you can do today that will help your brain rest, yet will still set you up for the week ahead? Don’t forget to share your referral link with friends and family and receive monthly recurring commission for each month they’re active. Share your experience on social media as well, along with your link and get some Besties in here with us!!