A brand new week means a brand new opportunity to show up for yourself. Whether you slept great, woke up tired, or feel somewhere in the middle, today is a chance to reset your mindset and set the tone for the week. Focus on the small wins: • Drink your water • Get your steps in • Fuel your body • Hit your workout • Do one thing today your future self will thank you for Consistency > perfection every single time. If you start strong today, the rest of the week becomes easier. What’s one thing you’re committing to today? Drop it below. Let’s hold each other accountable.

i’ll be honest: i’m absolutely one of those girls who has three or four different beverages a day. sometimes two at the same time. 😅 for me, making healthier choices doesn’t mean cutting things out. it means choosing drinks that don’t add empty calories to my daily allotment. my go-to low-calories drinks right now: • coke zero • alani • sugar-free lemonade what about you? what’s your favorite drink lately, and is it sugar-free? 👇 drop it in the comments and let’s swap ideas

New planners are open. Alarms are set. Motivation is high. Translation: the gym might finally be packed. If you go, remember: • You don’t need to do everything • You don’t need a perfect workout • You just need to show up And if the gym feels overwhelming, that’s normal. Everyone there is starting something or restarting something. Check in below: Are you lifting, walking, resting, or just mentally preparing?

new year energy is fun, but january 2 is where things actually start. today isn’t about going all in or being perfect. it’s about choosing one small action that supports the version of you you’re building this year. maybe that looks like: • a short walk • drinking more water • hitting protein • stretching for 5 minutes • showing up even when motivation is low consistency is built on boring days, not just hype days. reflection prompt: what is one habit you want to practice consistently this month, not perfectly, just consistently? drop it in the comments. accountability starts here 🤍

today isn’t about doing more. it’s about doing what actually fills your cup. maybe that looks like • sleeping in • a long walk with no pace goal • stretching instead of lifting • journaling, reading, or sitting in silence • fueling your body without tracking every bite progress doesn’t disappear just because you rest. rest is part of the process. use today to listen to your body instead of arguing with it. comment below what does your version of a slow saturday look like today 🤍