Oh my goodness! I had a lightbulb moment in this class. Thanks, my beautiful friends for a VERY enlightening class. I eliminate the unnecessary mental exercise of WORRYING. Worrying has never improved anything in my life, but, it has certainly made my life more complicated.

Happy Saturday, sweet sisters. I’m here, enjoying my coffee on this misty Pacific NW morning. Banana Bread in the oven, and gentle guitar coming through the speakers. How good can today get? Knowing I have things to accomplish, but honoring the rhythm that suits me so not to create overwhelm. I must learn how to slow down. It’s a hard lesson for me. Join me for a moment, and have a wonderful day.

Hello Friends, It's already Friday, I hope you all had a great week and looking forward to the weekend. This week's Tiny Step is about giving a small act of kindness to your self or to someone you care about. Ideas Do one tiny thing to make tomorrow easier, lay out clothes, get coffee prepared... Write a short note of gratitude and love for yourself or your loved one... Mine was making Joel his favorite treat this afternoon. Homemade baked brownies ☺️ I can’t wait to see how you chose to show kindness this week.

Hello friends, I hope all of you have a great Friday. If you’re new here, Fridays are our Tiny Step days, one small, simple practice that can create a noticeable shift toward more peace, calm, or inner guidance. This week’s Tiny Step is a 2–3 minute experiment designed to bring a little more clarity, calm, or breathing room into your day. Head to the Classroom at the top and go inside the free course The Path to Mindful Living. Go to Unit 2 and click on the Unit 2 - Guide 1 in the resources section and choose the one exercise that resonates with you most today. Try just one. Stop when you feel a shift. If you feel like sharing, I’d love to hear which exercise you chose and what you noticed after trying it. You’re welcome to post here or message me privately, sometimes naming the shift is part of the shift itself. ✨

Imagine reading a book with no way to turn back the page. How slowly and how carefully would you read that book? That’s life…. (Something I heard today that is thought provoking)