Hello friends, I hope all of you have a great Friday.
If you’re new here, Fridays are our Tiny Step days, one small, simple practice that can create a noticeable shift toward more peace, calm, or inner guidance.
This week’s Tiny Step is a 2–3 minute experiment designed to bring a little more clarity, calm, or breathing room into your day.
Head to the Classroom at the top and go inside the free course The Path to Mindful Living.
Go to Unit 2 and click on the Unit 2 - Guide 1 in the resources section and choose the one exercise that resonates with you most today.
Try just one. Stop when you feel a shift.
If you feel like sharing, I’d love to hear which exercise you chose and what you noticed after trying it.
You’re welcome to post here or message me privately, sometimes naming the shift is part of the shift itself. ✨