carried the energy on from the live event to today’s training session, smashed all my current PBS on my push day, finally got 100kg bench press for 3 reps today, upped weight on all the rest of my push movements to, i can remember 3-4 months ago wishing i could get to my 100kg bench target originally it was by the end of 2026; but already ticked it! so cant wait to see what this year holds for me, goal is to try and cut some body fat whilst building muscle. WATER ✅ ELECTROLYTES ✅ PROTEIN ✅ HEALTHY FATS ✅ CARBS✅ CREATINE✅ my daily important ticks in my diet , smashing it as a community love seeing peoples personal wins! keep going group and in a few months if jamie does another live event will be amazing tosee the progress ! 💪🏼💪🏼💪🏼

Saturday is going to be HUGE 🔥 I genuinely can’t wait to get you all together inside The Giants Lair… the energy, the learning, the session… this is what it’s all about 👊 We’ve just had 5 spots become available And for YOU as Inner Circle members… it’s just £25 instead of £99 for the general public 💥 If you’ve been thinking about it, this is your moment. Don’t sit on the fence. Also… if you’ve already secured your place, please confirm your attendance now so we can make sure no spots go to waste and we give others the opportunity if anything opens up. Let’s pack this out, level up together, and make it a day to remember. LOCK IN YOUR SPOT NOW IN THE CLASSROOM SECTION 👊🏻

On it with the hydration today! Wishing everyone a great Monday!

Morning all. For the members going to the live event on Saturday, what are your plans in the morning? Would anyone fancy meeting up before hand at all? Not sure on everyone's travel plans, I will be there late Friday night so planning to go for a walk in the morning

Hydrate Like a Champion • Water supports digestion • Water supports brain function • Water improves training performance • Most people walk around dehydrated Aim for clear thinking and strong performance. Drink more water.