Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

finally got a smooth double for 100kg! feeling amazing lately and strong , crazy to think this was my 2026 goal and got it already, god knows where to next 🙏🏻🤝💪🏼

water, pre workout and cream of rice my go too pre workout fuel for a big push day 💪🏼 let’s get it people. side note the TBJP stuff is fantastic btw 🙏🏻

picture one is me, 2 years ago miserable , and depressed not even sure why, i had not long had my first and hopefully last child, and realised i need to change and be the ROLE model he deserves. locked into gym, nutrition then the 30 day reset came along and took my training to the next level. no longer depressed, happy every day, will talk to anyone now was always anxious and shy in public too, please if anyone is feeling down or low remeber there’s always sunshine and rainbows after every rain storm. mens mental health is a big part of who i am, and will always try help anyone who feels how i did in picture one. long way to go but im finally feeling confident in my own skin 💪🏼

Bit of a different approach this morning. I want you to take a step back and think about your recent changes, the impacts they have had. The way your life has grown through the hard times Sometimes reflection is the best thing for you Have a good week my people keep smashing it all of you I love coming on here and seeing the progression each of you are making so you should all be proud of yourself Keep it up I’m here for you all Let’s do this 👏