I do a calisthenics almost 5 month, After that because of sickness i leave. Now again i want to start the calisthenics again, I have basic strength. I can easily do a pull ups 8 to 9 and 5 to 10 second L sit. I want a proper guidance.

How do you stay/look lean and huge year round? Having a hard time losing my love handles and really making my abs appear. I’m rather on the skinny side body type wise so I have quick indigestion, but gained some weight after marrying, currently ~83kg at 188cm. I have a physically demanding job where we walk 5km a day and I just started doing 2*30min jogging per week, so cardio and extra calorie expenditure is at a starting point. What’s the real thing behind it? Muscle size for lats, shoulders and traps, because I hear those are what really stand out even if you have some extra fat around, or is it still fat loss and calorie deficits?

How to fix piked hips in straddle planche

3/4 of this year has passed. hows ur goal for this year(or lifelong year goal) going?

never lean bulk or train legs if u wanna get better in statics. never do this plz. i swear if u do this ur progress will be super slow. i used to not train legs and stay around 62-63kg but now i train legs and im around 64.5-65.5kg (i still have veins on my abs and shoulders and arms btw. lean bulking doesnt mean u should become fat) and i cant even do a single planche push up. also my tendons and joints hate me lol. its very harsh on ur tendons and joints. tldr: if u wanna lean bulk and train legs and improve in statics, ur cooked