If you’re constantly hungry, tired, or craving junk… it might not be your willpower. It might be your SLEEP. One night of poor sleep spikes ghrelin (hunger) and drops leptin (fullness). 💭Why it matters: You’re not undisciplined—you’re chemically hungrier. 🚀Upgrade: Cut screens 60 minutes before bed and stick to it!

🏃 Movement: Did you complete your 5K/10k steps or workout today? Yes/No. 📖 Teaching: Did you watch today’s Energy Leadership teaching? Yes/No. 👏 Community: Did you engage, encourage, or share a win in the group today? Yes/No. 💭 Teaching Takeaway: What’s one way today’s message challenged you to raise the energy you bring into your home, work, or relationships?

You showed up, you got consistent, now it’s time to dominate week 2 when most will fall off. Who’s still in and who is embracing the No Quit Identity???

You don’t want to miss our first chance to come together and have a team call. It’s TONIGHT at 9pm EST and I’m stoked to see everyone and celebrate some of the wins from the first week. Come ready to share tonight!

🏃 Movement: Did you hit your 5K/10k steps or workout today? Yes/No. 📖 Teaching: Did you watch today’s Mental Toughness teaching? Yes/No. 👏 Community: Did you engage or encourage someone in the group today? Yes/No. 🔥 Teaching Takeaway: What’s one thing today’s message taught you about building mental toughness when your feelings don’t cooperate?