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WEEK 2 CHECK-IN CHALLENGE CALL is happening in 3 days
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📕 DAY 11 DEVO — SPEAK LIFE. YOUR WORDS BUILD WORLDS
“Death and life are in the power of the tongue.” — Proverbs 18:21 A man’s words are never neutral. They are either building or breaking. Strengthening or weakening. Breathing life or breathing death. You don’t need to be loud to have impact. You don’t need to be eloquent to be powerful. But you do need to understand that your voice carries weight. God designed men to speak life: into their homes, into their marriages, into their children, into their brothers, into themselves. The enemy loves silent men. Silent husbands. Silent fathers. Silent leaders. Silent believers. Because silence creates confusion, insecurity, and spiritual dullness. But when a man chooses to speak life, he becomes a thermostat: - His words set the atmosphere. - His tone shapes his home. - His encouragement becomes fuel. - His declarations create clarity. Your wife needs to hear you tell her she is loved and valued. Your kids need to hear your affirmation, pride, and blessing. Your friends need your encouragement. Your own mind needs to hear Scripture spoken aloud. Men don’t realize how powerful it is when they speak life into themselves: “I am who God says I am.” “I walk in strength today.” “I refuse temptation.” “I am becoming the man God built me to be.” “I am a protector, a leader, and a man of God.” Your mouth trains your mind. Your words align your heart. Your voice directs your steps. If your words are negative, cynical, sarcastic, passive, or harsh, they will shape your environment and weaken your spirit. But if your words are grounded in truth and spoken with intention, they will strengthen your home and sharpen your identity. You don’t need more talent— you need more intentionality with your voice. ACTION STEP Speak life into ONE person today — out loud. Choose your wife, your child, a friend in the challenge, or even yourself. Say: - “I’m proud of you.” - “I believe in you.” - “I’m grateful for you.” - “You’re growing stronger.” - “God’s working in you.”
📕 DAY 11 DEVO — SPEAK LIFE. YOUR WORDS BUILD WORLDS
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💭Day 11 Teaching - Decision Making Principle
Most men delay their destiny because they delay their decisions. Leaders decide quickly and act boldly — your life moves at the speed of your decisions. Ian is back with another 🔥 teaching today. Go watch it and drop your biggest takeaways!!
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21-Day Tracker!
For those who like having something in front of them, here is a quick pdf tracker to help make sure you are showing up and giving it you all each day!
Let's GO!!
​Hey all! ​I know I don't post often, but please know that in spirit, I am right there in the trenches with every single one of you. ​We've reached that incredible milestone: we are officially over the hump! We battled through the start, we crushed the middle, and now, friends, it is all downhill momentum from here. ​This is the phase where discipline truly shines. Don't let up and don't quit now. Every single person in this group—from the veteran lifter to the newbie runner—is fighting some kind of battle, some kind of demon, in their own unique way. - ​Maybe it's the comfort of the couch. - ​Maybe it's a whisper of doubt. - ​Maybe it’s the sheer exhaustion of a long day. ​We all fight, and that shared struggle is what makes us a team. Let that energy fuel you. Remember how far you've come, grab that momentum, and push through this final stretch. Finish strong, finish proud, and cross that line knowing you gave it absolutely everything. ​Let's go conquer the downhill! 💪
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💪🏼 DAY 12 WORKOUT
Day 12 is where conditioning meets character. Most men coast through cardio days — but not you. You showed up with intent, focus, and purpose. This is how we lead our families. This is how we grow. No quit. 1️⃣ WARM-UP (5 minutes) 40 sec work / 20 sec transition: - Light jog OR fast march - Lateral step-outs - Arm circles + shoulder rolls - Hip openers (inside/outside) - Slow skaters (no hop) Purpose: Gradually increase HR, lubricate joints, prep for athletic work. 2️⃣ MAIN CARDIO SESSION (22–30 minutes) Three level options — all follow an “athletic interval” structure. 🔥 OPTION A: BEGINNER — LOW IMPACT ATHLETICS (20–25 minutes) 4 rounds • 4 minutes each, 1 minute rest between rounds. Minute 1: Fast marching OR light jog-in-place Minute 2: Side step-outs (quick feet but no hop) Minute 3: Standing punches (shadowboxing light intensity) Minute 4: Forward/backward steps (small range) Effort Goal: 5–6/10. Key Coaching: Keep the body moving — motion over intensity. 🔥 OPTION B: INTERMEDIATE — ATHLETE TEMPO INTERVALS (25–35 minutes) 5 rounds • 4 minutes each, 45–60 sec rest. Minute 1: Jog in place OR moderate high knees Minute 2: Lateral shuffles (controlled, stay low) Minute 3: Shadowboxing with combos (1–2 punches → slip → 1–2 punches) Minute 4: Skaters (light hop) Effort Goal: 6–8/10. Key Coaching: Smooth transitions, clean movement. 🔥 OPTION C: ADVANCED — SPEED + POWER CONDITIONING (30–40 minutes) 5 rounds • 4 minutes each, 30–45 sec rest. Minute 1: High knees (strong, rhythmic) Minute 2: Lateral shuffle → explosive 2-second burst → shuffle (Continuous) Minute 3: Shadowboxing with speed + slips + rolls (High tempo) Minute 4: Power skaters (jump + stick the landing) Effort Goal: 7–9/10. Key Coaching: Look like an athlete, not chaos. Control first. Power second. 3️⃣ OPTIONAL FINISHER (3 minutes) Choose one: A. “Quick Feet Challenge” - 20 sec fast feet - 10 sec restRepeat 6 rounds B. “Fighter’s Flurry”
💪🏼 DAY 12 WORKOUT
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