Nutrition FOD - Poor Sleep Increases Hunger Hormones by 30%
If you’re constantly hungry, tired, or craving junk… it might not be your willpower. It might be your SLEEP. One night of poor sleep spikes ghrelin (hunger) and drops leptin (fullness).
💭Why it matters: You’re not undisciplined—you’re chemically hungrier.
🚀Upgrade: Cut screens 60 minutes before bed and stick to it!
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Nutrition FOD - Poor Sleep Increases Hunger Hormones by 30%
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