Hi all, some of you have noticed Riggs has not been posting here in awhile now. He may still be on vacation but hoping he returns to being active in our community soon.

Today Riggs turns 17. We all hope he has a great day and is well. Connect with your community soon brother. We miss you.

Deciding whether or not I should keep bulking or go on a nice cut, I've been bulking for 8 months now, currently I'm 158.

I read this article on what and how to eat for building muscle. I wanted to share this with all of you. Steps to build muscle: - Determine how many calories you need in your overall diet - Determine the ratio of macronutrients - Foods to eat to support your overall fitness - Foods to limit or avoid to support your overall fitness - Dietary supplements to consider - Sample daily meal plan - Benefits of bodybuilding - Potential risks to consider - The bottom line https://www.healthline.com/nutrition/bodybuilding-meal-plan

From Now until May 1st I will be offering my beta coaching services for FREE to the top 3 people on the 30 Day leaderboard What’s included -1-1 weekly coaching calls -Customized Training Plan -Customized Meal Plan - And all time access to me Rule -Must post value, give updates, or ask questions This is a very exclusive offer and I most likely won’t be doing it ever again. I’m super pumped to coach some of you and I’m excited to see who wants it the most!💪