In the Lymph Prep, I can handle 10 pulses on Gate 1, and just 3 strokes on Gate 2. Better to stay there for as long as it takes to tolerate 10 strokes? Could be weeks. Or add in Gate 3 and see what happens?

Who uses a vibration plate? What brand? What does it do for you?

Seems like when I eat foods containing histamines, lymph drainage slows down. Has anyone else noticed that?

How does lymphatic stagnation contribute to chronic fatigue? Is it indirect? Fewer nutrients being absorbed from the gut, and more energy being used to keep toxins contained when they are not flushed out. Anything else?

The 4 7 8 breath is definitely aggravating my hip, just on the left. I am guessing is the psoas that originates near the diaphragm that is being stressed. Has anyone else had that happen? Any ideas how to reduce the aggravation?