Your Complete Training Schedule 👇 I’m dedicating this entire week to helping you understand peptides clearly, confidently, and in a way that finally makes sense for women in perimenopause and menopause. Here’s what we’re diving into: DAY 1 — Healing & Recovery Peptides How they support: • inflammation • joint pain • gut health • tissue repair • workout recovery • stress + adrenal support Why these are so beneficial for women navigating hormonal shifts. DAY 2 — Fat Loss Peptides We’ll cover: • how they support metabolism • appetite + cravings • insulin sensitivity • stubborn midsection fat • why fat loss changes after 40 Which peptides actually help and what they can realistically support. DAY 3 — Muscle Building & Body Recomp Peptides Critical for women 40+: • muscle retention • strength • metabolism • bone density • recovery • body composition Which peptides help your body build and maintain lean mass in this chapter of life. DAY 4 — Longevity & Mitochondrial Support Peptides For long-term health and vitality: • energy production • cellular health • cognitive support • inflammation reduction • aging well How these peptides fit into a holistic longevity lifestyle. DAY 5 — Cosmetic & Sexual Health Peptides Topics women rarely get clarity on: • skin • hair • collagen • libido • sexual health • confidence + quality of life Safe, supportive peptides that can make a real difference. PLUS: Live Q&A threads each day so you can ask questions, get clarity, and understand what may be most supportive for your body. If you’ve ever been confused about peptides, overwhelmed by misinformation, or unsure what’s right for you this week will bring everything into focus. I’m excited to teach this inside the Lab. Let’s make this the most informed, empowered week yet. 🤍 Brenda