Make sure you weigh yourself today. Don't be afraid of the scale. This will be your inflammation guide but will not tell your full story of weight loss. Take your journal out or your phone to journal this journey. If you use Chapgpt, start a chat there, pin it and journal.

What Are You Most Unsure About as You Begin This Journey?

Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm

Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83