Happy Friday! Let’s hype each other up — big or small, every win counts 💪 Drop one win you had this week in the comments: ➡️ Maybe you crushed a workout you didn’t feel like doing ➡️ Hit your water goal ➡️ Chose a balanced meal ➡️ Or simply gave yourself the rest your body needed No matter how big or small, it’s worth celebrating 🎉Let’s cheer each other on below ⬇️

Hey everyone! My name is Katie and I’m excited to be a part of this community that Jess and her fiancé are building! I’ve worked with Jess doing virtual personal training on and off for a few years. I’m a former college athlete and current physical therapist, so long term strength and health are important to me!