Let’s talk about Insulin—the unsung hero of your metabolism. When he’s working smoothly, energy flows, fat burns, and cravings chill out. But when the High Glycemic Gang (sugar, processed carbs, stress, poor sleep) keeps calling him nonstop, he gets overwhelmed. He stops answering the right calls (your muscles, cells, brain, liver) and starts storing everything as fat instead. 🚨 The result? Blood sugar spikes, crashes, cravings, stubborn weight gain, and that rollercoaster of feeling “hangry” all the time. But you’re in control of who has access to Insulin's #. It’s time to put up some boundaries, stop the spam calls, and get him back to working for YOU. 👇 Here’s how to keep Insulin’s phone on Do Not Disturb and shift your metabolism into high gear. Your body is about to thank you! 🚀💥 Let me know if you want this list!! Leave an emoji down below and Ill send it off to you!

🔥 The Real Talk on Fat Loss: Tired of losing the same 20 pounds over and over again? I lost the same 20 lbs for 20 years, not even kiddng!! 😤Sick of being told to “just eat less and move more”? 🥱Ready to stop the cycle of burnout, restriction, and self-blame? I wrote a no-fluff, real AF guide that breaks it all down. NO diet culture BS. No shame. Just the truth—and what actually works. Because you’re not broken. You’ve just been misled. And it’s time to take your power back. 💥🧠💪 “If your metabolism deserves better, type ‘TRUTH BOMB ME 💣’ in the comments.” and I will send it over!!

🎉 WELCOME! START HERE 🎉 Hey there, and welcome to the MindSht to Powerful MindShift* community! If you're here, you’re probably done with the diets, the gimmicks, and the false promises. You want real results and lasting transformation. You’ve landed in the right spot. But let’s be clear: This isn’t just another free group to scroll and forget. This space is designed to help you clear the real weight that’s been holding you back starting with your mindset. Here’s how to get started :✅ Step 1: Introduce yourself! (Name, location & your #1 health or wellness goal) ✅ Step 2: Follow me on Instagram 👉 @CindyLegare for daily tips, mindset shifts & wellness nuggets. ✅ Step 2: Go through this introduction module 😊! 💡 BONUS: Take the (Why your still stuck and what to do about it quiz) to uncover the sneaky thought patterns that might be sabotaging your fat loss journey—and how to shift them. For years, I helped people drop pounds. Hell I lost the same 20lbs for 20 years! But even when they hit their goals, something wasn’t sticking. I realized the real weight wasn’t physicalit was mental: the beliefs, patterns, and buried emotions keeping us stuck. Once we shift the Mindsh*t, the body follows. That’s the power of this work. 🌟 Ongoing Group Coaching Calls, You’re never on your own here. Join our live coaching calls anytime for guidance, support, and real talk on what’s really holding you backand how to move through it. ✨ So go ahead introduce yourself, jump into a convo, or ask that question you’ve been sitting on. The more you engage, the faster your breakthroughs come. Let’s get real. Let’s get free. Lets flush that Mindsh*t so you can have some serious powerful MindSHIFTS! Let’s do this. Cindy 💫

🔥 Welcome to losing the REAL WEIGHT, the MINDSHIT 🔥 You’ve just stepped into a community that’s all about shedding what’s really weighing you down—mind, body, and life. 💎 WELCOME TO MINDSH*T TO POWERFUL MINDSHIFT 👋🏽—AND YOUR FIRST STEPS… 💎 Take one minute to read this ENTIRE post so you know exactly how this community works and how to unlock all the resources designed to help you create real, lasting transformation. First of all… 🔥 You made it here, which means you're done with chasing diets, health hacks, and short-term solutions that never stick. Welcome to MindSh*t to Powerful MindShift™—the only community designed for high-achieving, successful individuals who have tried everything but still feel stuck in their health, energy, and mindset. You’re in the right place if you: ✅ Are over 40 and successful but feeling drained, unmotivated, or stuck in a cycle of self-sabotage ✅ Have worked HARD in life, but your body and health feel like they’re working against you ✅ Want to finally break free from the mental blocks, limiting beliefs, and subconscious patterns that keep you from feeling and looking your best Why This Method Works Over the past 30+ years, I’ve: 💎 Helped thousands of people—from CEOs to entrepreneurs to high achievers—rewire their belief systems for sustainable health and success 💎 "I’ve coached and trained high achievers to uncover the mindset, beliefs, and behaviors that truly drive lasting health, success, and transformation." 💎 Created a proven system that dismantles the hidden mindset traps keeping you stuck—so you can finally release the "REAL WEIGHT" , get the energy, confidence, and results you’ve been chasing What This Community is About This isn’t another “tips and tricks” group. This is about real transformation. Your results won’t come from just watching. They come from engaging, questioning, and TAKING ACTION. This is where you’ll: 🔥 Cut through the subconscious patterns sabotaging your success 🔥 Finally create lasting health, energy, and momentum