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Owned by Kate

A Smidgen of Calm

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A gentle creative space for reflection through art. Slow prompts, artist dates and kind community. Art inspired by kindness, courage and quiet wonder.

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18 contributions to Self-Healing Caregiver Leaders
I real-eyes I may be confusing you
What is Niamo offering? What is she asking us to do? What modality or exercise is most important? I recently reduced the core message to: You are A Work of A.R.T., not a work in progress. The creativity and genius of A.R.T., that is, A.romas, R.eiki/hand-healing, and T.apping, already exists within us. We express artistically all of the time! My work is to help you tap into that system of health-raising architecture ~ energy reception, conveyance and activation. What would YOU like to see happen, as the body-mind conducts its trillions of processes to heal wounds, pains, inflammation, pressures, toxicity? This is the question for those of you who want more energy to be your best energetic self. What kinds of techniques, tools, tweaks or REGULAR POSTINGS would you like to see me focus on?
I real-eyes I may be confusing you
1 like • 5d
@Niamo Muid it’s difficult to really but I would say practicing with others would help a lot 🥰
0 likes • 5d
@Niamo Muid no worries 😌
When are you NOT taxed by taxing situations?
Great rising Saints!~ As I prepare to submit two tax requirements--its only money right--I real-eyes this timing is extremely taxing for most of us. I'm tapping across my chest right now! If we take care of a loved one with special needs or feel pulled to give compassionate care to our folks and peeps going through rough times, we are being quintuply (5x lol) taxed during the US tax season. We have to: 1. gather, confirm and prepare paperwork 2. DIGEST instructions ~ especially if you're filing for yourself and cared-for one 3. recognize/assess real numbers to document (don't worry about what's NOT ASKED) 4. put ducks in the row ~ confirm proper attachments to submit 5. meet the deadline or attach late-filing form request Here's how HealMobiles make IRS tax time simpler and flawless 1. face all music, that is, admit what didn't go right, is jarring, gives pain when you think about it (late filing, IRS called you on discrepancies, etc.). 2. B R E A T H E through the YES-ness of whatever did not go right. Own it. 3. Hire someone else to file for you! 4. If you file returns yourself, T A P A C R O S S T H E C H E S T before diving into it. The vagus nerve starts at the back-of-neck brain stem, goes down through the throat, chest, tummy, intestines, etc. You want to heighten its functioning for ease of the nervous system. Mentally gather the nervous energy to settle into the task at hand ~ the US tax system was designed FOR YOU and not against you. Settle down those back-of-mind conversations of blame, resentment, etc. This opens you up to more acceptance of What Is and therefore possibly quicker relief and surprise at completion. If you must call IRS, give thanks and show grace ~ you'll be surprised at how willing IRS agents are to help you. [ummm, why are 95% of memes of men...?] ~ Niamo The HealMobile is a reparationist, and she approves of this message. ~
When are you NOT taxed by taxing situations?
1 like • 7d
Ah I feel yah it’s a nightmare in this country too 🤦🏻‍♀️
The Soul of Healing is Not Transactional
Greetings All. How you healing today? Just visited LinkedIn this weekend; found myself catching up on great connections and learning of new ones. LinkedIn...chain-links are critical to free us, not to bind us together in misery. Here's a group that loves freeing the soul for the journey -- https://www.skool.com/soulpurpose/the-soulpreneur-framework?p=d984707e Joining them may have you get (back) on track in a way that resonates. I'm inner-standing the HealMobile message may NOT ring your bell in this moment. Wombcentric alignment coaching and energy healing stuff may NOT be for you right now. So, the Soulpreneur Framework is a stop, a station, on what I call the Overground Railroad. It's a looking at how your soul moves you to entrepreneurship, a North Star of sorts. I prefer to think of entrepreneurship as agency. The goal is not money per se, it's the control of one's movement and choices. I declare this: We holistic health warrior-caregiver-leaders are headed towards independence from money-based systems. I declare self-healing as the soul of health and recovery as a radical approach to public healthcare. From the imaginative realm of my looking, this came to mind ~ your HealMobile "bullet love train" ride includes a 20-minute reflexology session and tiny .5ml glass bottle of the pure oils of hyssop or juniper to sniff along the way. Clearing, connecting, rising, releasing .... We are in this together. Continue to think of yourself as an ever-healing HealMobile; whose life obeys your best intentions. If inspired, look over other heal-mobility stops, and stations on this journey, here.
The Soul of Healing is Not Transactional
1 like • 8d
I’ve been in the garden all day doing garden stuff was good to be in nature ❤️ I hope you had a great weekend 🫶🏻
He is risen, and so is Christ Consciousness
Happy Easter to those celebrating. That is, if you even have energy to celebrate, or be glad. Maybe you chose this day to do-for-self and let other family members take over. Or just Let Go of obeying the caretaking and have-to’s for friends and neighbors. If you haven’t already, choose one small way to help you feel centered. And more full. Consider what it means to fulfill your purpose, in this moment. You can rise from the dead feeling that goes with weary work You can sense humility; what it feels like to be generously present amid some suffering. Thank you for your selfless contribution. Do something kind for yourself today. Or find beauty to love. (My mother used to say, It’s all attitude. As you shift your attitude notice the shift in altitude. We truly do Still Rise, as Dr Angelou said.)
He is risen, and so is Christ Consciousness
1 like • 9d
Beautiful words 👏🏻 I’ve had a nice day gardening and connecting with nature and friends 🌱🙌🏻🥰
Feelings and Fulfillment for Friday
The grace and beauty of writing is it allows you to peel off layers of awareness and go deeper with each sentence. And each word is a sentence. I know I definitely become sentenced; that is, committed to going to where The Sentence ~ this designation, term limit, boundary ~ is taking me. We do the same when we write out our feelings. The thoughts that emerge cleanse receptor cells within the body, especially the endocrine system where emotions are said to be stationed. Here are ways to write out your feelings as a way of reaching for fulfillment: 👋 Write with the non dominant hand ✊ Take time to doodle and use colors 👍 Use an interesting writing pad or resource, such as the blank pages in that calendar you bought after the year had started 🖖 Try your hand at rhyming, using under 8 words for each line, 8 lines max 👊 Write a letter to that someone you know you need to, as a draft Let me know how it feels to try any of these.... Finally, I just want to share that in writing workshops I've led, and being a writing tutor in the past, I felt sad that people did not want to write what they truly felt. Fear held them in an invisible vise, frozen in memories they couldn't let go of. Perhaps they only recalled the time that writing caused or was the subject of upset, upheaval and endings. Or maybe they were just not used to writing as a way to relieve and relearn who they really are (Oh yes, writing can bring YOU out of you). As we grower older, wiser, and surrendered to take care of loved ones ~ family-close and/or as people-managers ~ it pays to be real, on paper, with ourselves. This is definitely a boon to our relationships. It opens the way to untangling the chemistry of reluctant endocrine cells so they are more supportive and releasing, chemically, of the past. For me, this is where essential oils come in. I use aromas to free my writing hand, and to free my feelings lodged in the endocrine system. Visit the 2for1 aroma session to learn more.
Feelings and Fulfillment for Friday
1 like • 11d
Journalling was life changing for me I love it with a passion 💜 i would just write for hours sometimes the words were completely joined other times i would take a lot of care. Either way it was equally as freeing 🙌🏻🥰
0 likes • 10d
@Niamo Muid
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Kate Bullock
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29points to level up
@kate-bullock-6754
Artist, illustrator from Cornwall UK & founder of Smidgen of Calm 💜 where creativity meets calm, curiosity and community.

Active 15m ago
Joined Mar 12, 2026
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