My name is Kasondra, and I'm a Nutritional Wellness Coach/Shef. I am inspired by helping people make healthier decisions when it comes to the food we consume. One thing that brings me joy is playing cards with my family, and playing basketball with my nieces and nephews. Let's gooooooooooo!

Today I am so grateful for life! I had a successful surgery and I'm ready to continue to walk in my greatness. If you didn't thank God today. Give him a moment.

I had such a good time yesterday at the I Deserve Joy session! MJ is my fav and the tribute to Quincy Jones was nice! Will make sure I can attend more!

Welcome Bluelighters 💙💙 to our Soul Health and Wellness Club. This is a space where we spread joy, love, and inspiration. I am Dr. Erika Montgomery, your Master Mindset Coach and Clinical Psychologist of 25 years. I am excited to share mindset shifting strategies to support your transformation. I have attached one of my articles on the 3 Simple Rules to Master Your Mind. https://viewer.joomag.com/fete-lifestyle-magazine-april-2021-spring-fashion-issue/0639801001617893601/p78?short& Please share how you are mastering your mind this week. 💙

🤍🤍🤍☀️ My favorite place