⭐️Hello Blue Lighters, I hope you had a wonderful weekend. Now let’s kick off this week with a moment of reflection. Today I woke up in a different space. I didn’t take the time to center my soul and do my normal routine. I’m now living in a new place, and my routine has shifted slightly because of the adjustment. Here’s what happened: I was a little frustrated with my daughter, I didn’t have my morning coffee, and then I lost my keys for about 45 minutes. I was frustrated, impatient, and projected my feelings onto my daughter. Why? Because I didn’t do the necessary work to align myself with peace. Did I know better? Yes. So what happened was I decided to cut corners, do things differently, and paid a price. Here’s my lesson: when you know better, do better. I also gave myself a little grace, and this song was just what I needed to release and return to my peace. Although we are spiritual beings, healing keeps us in a state of learning and grace, asking ourselves: Did you get the lesson? I did, and this is a great song for you. The next time you have an off-kilter moment, play this. Let’s have a wonderful week. This week we will return to our normal wellness schedule. See you this week on Clubhouse!🙌

As we gather in gratitude this Thanksgiving, I want to take a moment to honor each of you—the beautiful souls who make this community so special. This year, we give thanks not only for abundance on our tables, but for the deeper nourishment we’ve cultivated together: the courage to show up authentically, the strength to prioritize our wellbeing, and the wisdom to know that true health encompasses body, mind, and spirit. In a world that often moves too fast, you’ve chosen to slow down, to breathe deeply, and to tend to your inner landscape with intention and care. That is no small thing. Your commitment to your own healing journey creates ripples that touch everyone around you. As we reflect on this season of gratitude, may we remember: ⭐️Wellness is not perfection—it’s the gentle practice of coming home to ourselves, again and again ⭐️ Community is medicine—we heal better when we don’t heal alone ⭐️Rest is sacred—giving ourselves permission to pause is an act of self-love ⭐️ Growth takes time—trust your journey, even when progress feels slow Thank you for being part of this circle of souls dedicated to living with greater awareness, compassion, and vitality. Your presence here matters more than you know. May your Thanksgiving be filled with warmth, connection, and the deep peace that comes from knowing you are exactly where you need to be. Click the link below and enjoy your Thanksgiving jam. Don’t forget to dance. With gratitude and love, Nurse Blue💙