Hello BlueLighters: Happy Wellness Wednesday🙌 I just recently stumbled across a video on Youtube from a Chinese woman that said in her own words that she wanted Black Joy! 😲 She described it as a state of being seen in her African -American friends that her soul was missing, yearning for and it was indeed priceless. In times of uncertainty and struggle, we need more than resilience—we need transformation. Black Joy is that sacred alchemy: the intentional practice of converting pain into power, suffering into celebration, and oppression into liberation. The recent performance at the Vatican—where Pharrell and Voices of Fire lifted their voices in celebration—embodies this perfectly. Video below 👇 In that sacred space, joy became global prayer, resistance became worship, and the world witnessed the Power of what happens when Black excellence refuses to be contained. Now, more than ever, we need to prescribe ourselves this Black Joy. Not as escape, but as survival. Not as distraction, but as direction. Black Joy reminds us that our humanity cannot be legislated away, our spirits cannot be diminished, and our capacity for beauty is infinite.💙 Check out the performance at the Vatican and let me know what your soul felt about this performance. 💙🙏🏽

Hello Beautiful Souls: Happy Wellness Wednesday? I have some soul protein for you today. I was thinking about this earlier this week while talking to one of my patients. We often wonder why good things seem to pass us by, but sometimes we might be unconsciously standing in our own way. Here are a few common ways we can block our blessings: Holding onto grudges and resentment - When we carry negative emotions from past hurts, we create energetic barriers that prevent new positive experiences from flowing into our lives. Living in scarcity mindset - Constantly focusing on what we lack rather than appreciating what we have can create a mental block that repels abundance and opportunities. Fear of change and growth - Sometimes blessings come disguised as challenges or require us to step out of our comfort zone. When we resist change, we might be pushing away exactly what we need. Comparing ourselves to others - Spending too much time focused on other people’s journeys can blind us to the unique blessings meant specifically for our path. Ready to dive deeper into this topic? Check out the YouTube video below I’m posting brliw - it explores these concepts in more detail and offers practical steps to clear these blocks and open yourself to receive all the good that’s waiting for you! ✨ What resonates most with you? Share your thoughts below! ✨