Hello BlueLighters: Happy Wellness Wednesday🙌 I just recently stumbled across a video on Youtube from a Chinese woman that said in her own words that she wanted Black Joy! 😲 She described it as a state of being seen in her African -American friends that her soul was missing, yearning for and it was indeed priceless. In times of uncertainty and struggle, we need more than resilience—we need transformation. Black Joy is that sacred alchemy: the intentional practice of converting pain into power, suffering into celebration, and oppression into liberation. The recent performance at the Vatican—where Pharrell and Voices of Fire lifted their voices in celebration—embodies this perfectly. Video below 👇 In that sacred space, joy became global prayer, resistance became worship, and the world witnessed the Power of what happens when Black excellence refuses to be contained. Now, more than ever, we need to prescribe ourselves this Black Joy. Not as escape, but as survival. Not as distraction, but as direction. Black Joy reminds us that our humanity cannot be legislated away, our spirits cannot be diminished, and our capacity for beauty is infinite.💙 Check out the performance at the Vatican and let me know what your soul felt about this performance. 💙🙏🏽

Hello Beautiful Souls: Happy Wellness Wednesday? I have some soul protein for you today. I was thinking about this earlier this week while talking to one of my patients. We often wonder why good things seem to pass us by, but sometimes we might be unconsciously standing in our own way. Here are a few common ways we can block our blessings: Holding onto grudges and resentment - When we carry negative emotions from past hurts, we create energetic barriers that prevent new positive experiences from flowing into our lives. Living in scarcity mindset - Constantly focusing on what we lack rather than appreciating what we have can create a mental block that repels abundance and opportunities. Fear of change and growth - Sometimes blessings come disguised as challenges or require us to step out of our comfort zone. When we resist change, we might be pushing away exactly what we need. Comparing ourselves to others - Spending too much time focused on other people’s journeys can blind us to the unique blessings meant specifically for our path. Ready to dive deeper into this topic? Check out the YouTube video below I’m posting brliw - it explores these concepts in more detail and offers practical steps to clear these blocks and open yourself to receive all the good that’s waiting for you! ✨ What resonates most with you? Share your thoughts below! ✨

🌟Start your day with intention and power up your most important asset—your brain. As we age, our cognitive health becomes more precious than ever. That’s why we’re excited to share this incredible video by Jim Kwik, packed with simple yet transformative morning brain exercises that can sharpen your mind and protect your mental clarity for years to come. Your brain deserves the same care you give your body. Take a few minutes today to invest in your cognitive wellness. Your future self will thank you. 👇Watch the video below and let me know which tip resonates most with you. II love the n nose breathing exercise. Try it out let me know what you think about it. I ifelt a boost of energy. 🙌 Here’s to a day of growth, clarity, and vibrant brain health ! ✨Soul Health & Wellness Club - Nurturing mind, body, and spirit starting with the soul💙 Love Nurse Blue 😘 PS don’t forget to join me this Saturday on Clubhouse for the BlueSoul massage at 11 AM et am. Go to the calendar section to RSVP.

Hello Beautiful Souls, I hope all is well with you today. This morning, I'm sipping on some music—yes, that's right! Musical medicine is something I truly live with, move with, and embodies my very being. It's something I'm proud to say I eat, drink, and marinate in. I consume it in very high doses because High Vibrational Music is the language of the Most High God that I connect with on every level. It comes in all forms, and my favorite unconventional genres are Urban Righteousness 🙌 and BlueSoul 💙. I am serious about my music because I know how much a healthy playlist adds value to your life. Today I was sipping on this Urban Righteousness delight (definition: hip-hop nutrition) by Young C that stimulated my Christ consciousness, my mental curiosity, Chicago church roots, and my love for positive, authentic hip-hop. Take a listen to this musical creation by Young C and let me know what you think about it. If your soul is feeling this song or not express it with your emoji or leave a comment. This is a no judgment zone. so feel free to express your truth. I want to hear from you. 💙 Also, meet me on Saturday at the Clubhouse for the BlueSoul Massage at 11am EST. Click the link to RSVP👉🏽 . https://www.clubhouse.com/c/join/McCyx6Qy If your soul is feeling this song or not express it with your emoji 🔥🙌🙏🏽👏🏽or words . I look forward to hearing from you. Blessings, See you on Saturday Nurse Blue💙

Healing begins with forgiveness. But not necessarily forgives of others, forgiveness for self. In my article I encourage you to see forgiveness through a new lens. The new lens is understanding that forgiveness is compassion for self. Enjoy the read!! 🥰 Dr. Erika Montgomery, Psychologist & Master Mindset Coach www.healthyminds.expert Article 👇🏽 https://joom.ag/Lmwd/p50