Healing begins with forgiveness. But not necessarily forgives of others, forgiveness for self. In my article I encourage you to see forgiveness through a new lens. The new lens is understanding that forgiveness is compassion for self. Enjoy the read!! 🥰 Dr. Erika Montgomery, Psychologist & Master Mindset Coach www.healthyminds.expert Article 👇🏽 https://joom.ag/Lmwd/p50

Hello Beautiful Souls, I hope all is well with you today. This morning, I'm sipping on some music—yes, that's right! Musical medicine is something I truly live with, move with, and embodies my very being. It's something I'm proud to say I eat, drink, and marinate in. I consume it in very high doses because High Vibrational Music is the language of the Most High God that I connect with on every level. It comes in all forms, and my favorite unconventional genres are Urban Righteousness 🙌 and BlueSoul 💙. I am serious about my music because I know how much a healthy playlist adds value to your life. Today I was sipping on this Urban Righteousness delight (definition: hip-hop nutrition) by Young C that stimulated my Christ consciousness, my mental curiosity, Chicago church roots, and my love for positive, authentic hip-hop. Take a listen to this musical creation by Young C and let me know what you think about it. If your soul is feeling this song or not express it with your emoji or leave a comment. This is a no judgment zone. so feel free to express your truth. I want to hear from you. 💙 Also, meet me on Saturday at the Clubhouse for the BlueSoul Massage at 11am EST. Click the link to RSVP👉🏽 . https://www.clubhouse.com/c/join/McCyx6Qy If your soul is feeling this song or not express it with your emoji 🔥🙌🙏🏽👏🏽or words . I look forward to hearing from you. Blessings, See you on Saturday Nurse Blue💙

I am sharing my 7 Rules of Life - A Simple Guide To Everyday Peace, to ground you, inspire you, and awaken you to the joy you have access to. U r whole, U r enough, U r worthy, U r deserving, U r Beautiful https://joom.ag/p8wd/p42

Looking for an easy way to recharge your energy battery and and connect with Mother Earth?! Do this one simple hack every day to rejuvenate your Mind, Body & Soul!! Sending U pure Love & Light!! Love, Dr. Erika Montgomery connect with me @ www.healthyminds.expert 💙🙏🏽 CHECK OUT THE ARTICLE HERE 👇🏽 https://joom.ag/HWsd/p50

Celebrating Juneteeth by empowering U to choose life, health, wealth, joy, and freedom!! 🥰💙💝 Check out my article, "The Power of Choice" https://joom.ag/kvsd/p54 Reminding U that U are a co-creator; co-creating with the Most High!! My mantra is "Everything always works out for your highest good, no matter what." Sending the purest Love & Light energy!! Dr. Erika Montgomery www.healthyminds.expert