Just wanted to jump on and share my win, after 18 months with 4 months off due to knee surgery I've finally hit 30kg lost, 141.9kg to 111.7kg this morning. Pretty keen to try lose another 20 then start bulking and cutting between 90 and 100kg.

Hey legends, checking in for the week! Weighed in at 79.00 kg this morning which is a new high for this lean bulk. Feeling really good about the muscle size gain on this bulk. Going to continue pushing for about 6 more weeks until I get back from an overseas trip and then I will begin my weight loss phase! 💪🏼🔥 How’s Everyone else going with their goals? Let me know in the comment section or make a post! 👌🏼

Hey gang. My name is Ethan, I’m 25 and currently weighing 85kg. My goal is to be 90kg lean by the end of the year. I’m excited to see you all smash your goals this year.

Half way through the month and so far its Karl on top to take out the Free piece of echelon clothing 👀 Dont forget guys, you can earn points just by interacting, liking, commenting, posting etc!