Hey gang. My name is Ethan, I’m 25 and currently weighing 85kg. My goal is to be 90kg lean by the end of the year. I’m excited to see you all smash your goals this year.

Yo Legends! Stoked to share a pretty big win for this week. I spontaneously decided to go for a Bench Press PR and I got 105kg! 🔥💪 Also feeling pretty good about this lean bulk. Good size gains, minimised fat gain. I would Love to hear some wins from you all!

Introducing the “Strength Tee” this tee is going to be a part of a new collection under the theme of “strength” More Info to come soon 👀

So you may notice there is a Leaderboards area within this group 👀 Turns out, that’s not there for no reason. As of the End of January 2025, whoever ranks at the number 1 spot will receive a Free piece of Echelon Clothing ⚡️ The way you get points for the leaderboard is to simply post, comment, like and interact with the group. 🎯 It’s that simple! PRO TIP: Highly recommend downloading the Skool App if you haven’t already. That will make it 10 times easier to keep up to date with the group 🙏🏼

Coming at you guys with a very niche tip today lol. When you’re looking for a sweet fruit juice to sooth your cravings (or if you just like juice in general) look for labels that say JUICE and not fruit “drink” There’s a big difference between the two. Fruit drink will often contain very little amounts of real fruit and the rest is water, artificial sweeteners and flavours. 🤮 JUICE is usually 100% fruit and retains all the natural vitamins and minerals contained from the fruit. Yes, Juice will also be more expensive but it’s 10x better for you in the long run. I personally drink a cup of 100% orange juice almost every single day and it provides me will all my vitamin C needs (taste delicious too) 🫡 P.s next video in the classroom will be a super simple breakdown of calories, weight loss and weight gain 👀