Just wanted to jump on and share my win, after 18 months with 4 months off due to knee surgery I've finally hit 30kg lost, 141.9kg to 111.7kg this morning. Pretty keen to try lose another 20 then start bulking and cutting between 90 and 100kg.

Yo Legends! Stoked to share a pretty big win for this week. I spontaneously decided to go for a Bench Press PR and I got 105kg! 🔥💪 Also feeling pretty good about this lean bulk. Good size gains, minimised fat gain. I would Love to hear some wins from you all!

Found this gym from 9th January 2022 today. Amazing how much can change ⚡️